Smell every part of your clothing and look for wet spots where you've been sweating. Sweat usually means you've become a love environment for bacteria growth, and bacteria is what gives off the stench. Go by the golden rule of body odor: If you can smell any odor on yourself at all, others can smell it a lot more.
Go take a shower, watch TV, read a book for a while. Then, collect the clothes and give them the sniff test, especially around the pit area and anywhere you sweat profusely. If you find an odor that is unpleasant, that might be an indicator that you have a body odor problem that is leaching into your clothing.
The problem is that it's very difficult to detect your own body odor because your olfactory systems are desensitized to your particular aromas, says Pamela Dalton, Ph. D., M.P.H., at the Monell Chemical Senses Center.
It's completely normal to have a natural body odor and isn't necessarily related to how much you sweat. Sweat itself is odorless. Some medical conditions, genetics, being overweight or eating certain foods could make you more susceptible to bad body odor.
By definition, people with ORS have a distorted perception of how they smell. ORS isn't a problem with how the person actually smells; it's a problem with how they perceive themselves. Most people with ORS think that their view of how they smell is definitely or probably accurate. But in reality, it's inaccurate.
What causes the unpleasant smell is the bacteria that build up on your sweaty skin and react with sweat and oils to grow and multiply when sweat reacts with bacteria on the skin. These bacteria break down proteins and fatty acids, causing body odor in the process.
You're sweating more than usual.
"Warm, wet and dark areas of the body are most likely to capture smells as they are ideal for bacteria, including the underarms."
Be honest and kind but also be direct, don't try and tackle the problem by means of well intended hints. Ask them what may be causing the odour and how you can help. Take notes—you may need them if you need to handle the situation formally.
You should tell someone they smell if you genuinely believe it is in their best interest. In many professional and personal settings, smelling bad can negatively impact someone's opportunities for building relationships or networking.
Showering destroys these happy bacterial colonies; they're completely wiped out by all of our frequent rubbing and scrubbing. And when the bacteria washed off by soap repopulate, they tend to favour microbes which produce an odor – yes, too-frequent showering may actually make you smell more.
By the end of the study, researchers concluded that men who removed their armpit hair by waxing it off or shaving it with a razor had the least body odor. Those who simply trimmed their armpit hair had the next smelliest, with the strongest armpit odors coming from those who left their pit hair untamed.
As bacteria repopulate, those that produce more odor are favored. As a result, body odor may be more pungent in frequent bathers. On the flip-side, if individuals are more prudent with the frequency of bathing, this ecosystem will achieve balance and body odor will become less noticeable.
There's no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
Ask to speak in private. Be direct (“I'm not sure if you're aware of this but you have a strong odor about you.”) Reserve judgment ( “I don't know if it's from your clothing or if it's a personal hygiene issue.”) Open the conversation (“Are you aware of this issue?
Many accounts refer to insertion of finger into anus mostly for gratification from stimulation of prostate gland, but index case Mr. M. continued doing this to get rid of constipation that eventually led to feelings of guilt, stinky fingers, not able to defecate normally, and dysphoric emotions.
One way is to take your shirt off and sniff that instead of your skin, recommends Lifehacker. Other ways to check your own scent is to rub your scalp, then smell your fingers; check your breath by licking your arm, waiting a second, then sniffing the spot. Or even quicker and easier—ask your parent to give you a whiff!