Eggs, berries, shrimp, fatty fish, tofu, legumes, nuts and cottage cheese are great sources of protein. Adding these foods to your diet can prevent hair loss over time and make the hair look healthier. Protein supplements can also be taken if you feel that dietary consumption is doing no good for your hair.
' Instead, you're causing it more damage. Everything in moderation is important. If you overdo it, don't fear, you can reverse it. Use a good clarifying shampoo to strip your hair and start over.
If you notice hair is limp and stringy, without bounce, you could have a protein deficiency. By increasing your protein intake, you will boost elasticity—creating bouncier, fuller hair that is easier to style for your hair care routine.
Coconut oil acts like a protein only when it can penetrate the hair shaft, but it does not perform any of the protein-building work that protein would. Thus, it is unlikely to be an issue for those with protein-sensitive hair.
Hair looks limp and stringy.
Dull and limp hair is a sign of protein deficiency. Most clients will think it just needs a bit of hair styling product to bring it back to life, but this practice actually compromises the health of the hair significantly.
Interestingly, consuming too much protein can also lead to hair loss. This is because when the body has an excess of protein, it will start to excrete the excess through the urine. The hair follicles are then deprived of much-needed nutrients, which can lead to shedding and thinning.
Symptoms of a protein deficiency in hair
You hair feels mushy, sticky, or gummy. Your hair clumps together. Your hair is limp or stringy. The hair has low elasticity.
If you suffer from hair loss as a result of protein deficiency, the best option for treatment is to adjust your diet so that you receive the right amount of protein each day. Typically the lost hair will grow again by improving your diet and upping your protein intake to normal levels.
However, too much protein can lead to dryness and breakage. It is especially in hair that is already dry or damaged. On the other hand, moisture helps hydrate the hair and prevent frizz. Moreover, making it essential for hair that is dry or lacks shine.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
While some OLAPLEX products contain some protein, the amounts are minimal and not enough to be considered a protein treatment. Therefore, OLAPLEX is not a protein treatment. OLAPLEX works at a molecular level to rebuild the hair internally. Our hair contains millions of disulfide bonds.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
Your hair may look and feel dry, brittle, dull, and stiff. If you take a closer look at your hair, protein overload may also cause split ends and breakage. It may also shed more. If you're noticing more strands on your comb or brush than usual, that could be a telltale sign of high protein hair.
Very fine or thin hair can also benefit from added protein, which can help make strands look thicker and stronger. If your hair looks stringy or limp, those may also be signs that your strands need more protein.
As a general rule, it is safe to use a protein treatment weekly for the first month to restore hair's strength and elasticity. Use once or twice a month thereafter. Overuse of protein treatments can actually dry hair out. Always follow the directions on the package or consult your stylist.
Keratin is found in many vegetables naturally. They include kale, onions, garlic, broccoli, and leeks. Other good sources of keratin include fish, low-fat milk, yogurt, and liver. Including these foods in your meal is a great way to increase keratin in your hair naturally.
Coconut oil:
Coconut oil contains the right amount of vitamins and proteins, required by the hair.