Getting up and moving around may help speed dilation by increasing blood flow. Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix.
Try being upright
One of your biggest allies is gravity. When you are upright—standing, sitting or kneeling—the weight of your baby presses on the cervix, encouraging it to open. An upright position may also help get your baby into the best position for birth.
Sit on a birthing ball
According to Brichter, sitting on an exercise or birthing ball in neutral wide-legged positions prepares the body for labor by increasing blood flow, opening the pelvis, and encouraging cervical dilation.
Side-lying release
Not only can this position be used to help engage the baby into the pelvis and to encourage cervical dilation, but it can also be used during labor to help ease discomfort.
Spending most of your time in bed, especially lying on your back, or sitting up at a small angle, interferes with labor progress: Gravity works against you, and the baby might be more likely to settle into a posterior position. Pain might increase, especially back pain.
It is not uncommon for the cervical ripening to take up to 24-36 hours!! It is also not uncommon to use different techniques to ripen the cervix. You may feel contractions during this process. If the contractions become painful, you will be able to request medication to relieve your discomfort.
The finger can gently dilate the cervix and separate the membranes from the uterine wall. This is called “membrane stripping.” It may be uncomfortable for the patient, but it can be effective.
Sometimes the external os (cervix opening) is open to admit a finger, but the cervix is uneffaced (long) and the internal os is closed. Sometimes when this is the case it is possible to stretch the cervical canal and consequently the internal os is opened and the procedure can be completed.
When the baby's head is deeper into the pelvis, there is more pressure on the cervix, causing dilation and effacement. This uneven walk should be done for about 10 minutes. Do not walk to the point of exhaustion.
The cervix is the lower part of the uterus that opens to the vagina. Before pregnancy, it's usually closed and firm. As pregnancy goes on and you get ready to give birth, the cervix slowly changes. It softens, gets shorter and opens.
You can make progress with minimal energy.
When we sit on the toilet, we naturally let our pelvic floor relax. When we allow these muscles to soften, all of the hard work our uterus is doing pays off by allowing our cervix to thin, dilate, and get us closer to meeting our baby.
There is also no evidence to support the theory that a hot bath will induce labor. While it's fine to take a warm bath while you're pregnant, water that is too hot can reduce the blood flow to your baby, which can cause distress. The temperature of your bath water shouldn't be higher than 98 degrees Fahrenheit.
In some women, the foetal head is not in the right position and doesn t apply aptly to the cervix, which is why the cervix doesn t open. This can lead to difficulty in dilation.
Squats open the pelvis and can encourage baby to put added pressure on the cervix, which helps with dilation. It's important to have good support when in a squatted position during labor, and to keep your feet as parallel as possible instead of in a "V" shape.
The principle behind restricted activity is that lying down takes pressure off the cervix (if you are having preterm labor or have cervical issues) and allows increased nutrients to flow to the baby.
The Butterfly Pose
Sit on a flat surface on the ground and keep knees folded and wide open with the sole of your feet together. This is a very common pose for exercises to induce labour even during pregnancy, and you might already be doing this. For additional support, you can place your palms under your knees.
What is the Side-lying Release? The Side-lying Release (SLR) uses a “static stretch” to temporarily and slightly enlarge and soften the pelvis. Stretching the muscle spindles in the pelvic muscles lengthens them for a short time. The SLR can then be repeated every 4 hours in labor if needed.
Squats, asymmetrical movements and low impact cardio can all help induce labor naturally. You'll find all three in today's workout below. Bouncing and performing pelvic tilts on a birthing ball or exercise ball was helpful for me too.