Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.
Painful arthritic knees could be treated by injections of a lubricating fluid that mimics a natural version found in joints. The fluid allows the damaged joints to repair themselves and has been shown to boost cartilage regeneration in rats.
Injectable hyaluronan is often referred to by its most commonly known brand name of "Synvisc." Other brand names of hyaluronan include Orthovisc, Euflexxa, and Supartz. Joint lubricant shots typically administered as a series of three injections into the knee joint, each injection spaced about one week apart.
MACI is a surgical procedure that uses cartilage-forming cells from your body to restore damaged cartilage in the knees. It involves a biopsy to harvest chondrocytes (cartilage-forming cells), which are allowed to multiply in a lab, and surgery to implant them into the damaged area.
Water. If there is one drink to focus on, it's water! Keeping your body hydrated is vital for flushing out toxins, thereby helping fight inflammation. Drinking enough water can keep your joints lubricated and help prevent gout attacks.
Vitamin D
Studies have shown that people with low levels of vitamin D tend to suffer from joint pain more frequently. Vitamin D also assists in the body's absorption of calcium.
Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints.
Drinking more water keeps the cartilage in your joints softer and more hydrated. Some supplements such as glucosamine that are made to reduce joint pain actually help to relieve pain in this way—by boosting water absorption levels in the cartilage in your joints.
Other Health Benefits of Olive Oil
The compound mentioned earlier— oleocanthal— may also benefit brain function. In addition to helping joint function and relieving pain, extra virgin olive oil is thought to help prevent maladies associated with chronic inflammation.
Certain chronic diseases like diabetes, high blood pressure, or arthritis such as gout or rheumatism are also some of the factors to cause the drying of synovial fluid.
Damage to any part of your knee can cause excess joint fluid to accumulate. Injuries that can cause fluid buildup in and around the knee joint include: Torn ligament, particularly the anterior cruciate ligament (ACL) Cartilage (meniscus) tear.
Synovial Fluid Replacement, also known as viscosupplementation, is a treatment to restore the viscosity of synovial fluid. Hylauronic Acid , is injected directly into the knee joint which not only supplements the body's own dwindling supplies but also stimulates the joint linings to begin producing it by themselves.
The natural lubricant of the joints is called hyaluronic acid (HA). This lubricant in concentrated form can be injected into a joint to increase lubrication.
Whereas glucosamine structurally supports connective tissue integrity within the joint, turmeric offers greater protection against joint-diminishing oxidative stress, inflammation, and enzymes.
Taking magnesium can help to reduce arthritic pain and inflammation. It may be beneficial to take magnesium supplements or eat foods rich in magnesium if you are experiencing arthritic pain.
The first line of treatment for this condition includes rest, ice, compression, and elevation, or “RICE.” Anti-inflammatory medication and physical therapy exercises can also relieve it. If these do not help, splinting, surgery, or both may be necessary.
Get regular exercise
Some people worry that exercise causes or worsens joint problems. But there's truth to the old saying that “motion is lotion.” Adding exercise to your routine can keep your joints lubricated and healthy. Staying active may prevent or reduce joint pain, stiffness, and inflammation.
Can you get glucosamine naturally from foods? Although glucosamine sulfate supplements are often manufactured from the shells of shellfish, there aren't any natural food sources of glucosamine.
As you recover from surgery, the cartilage cells regenerate, forming new tissue to replace worn-out cartilage. “Healthy cartilage helps cushion the bones in your knee and give you better movement, but when it erodes, it causes pain which can be severe,” Wang says.
NYU Langone doctors often recommend nonsurgical options as a first-line treatment for a knee cartilage injury. These include anti-inflammatory medication, physical therapy, and injections into the joint, including steroids; hyaluronic acid, also known as synthetic joint fluid; and platelet-rich plasma (PRP).