To make nails stronger and thicker, protect them from water and chemicals, moisturize regularly with cuticle oil, eat a protein-rich diet with biotin (eggs, nuts, fish), use nail hardeners, and give them breaks from polish or acrylics, allowing several months for noticeable improvement as nails grow. Gentle care like proper trimming and avoiding using nails as tools is crucial.
At a Glance: 10 Ways to Strengthen Nails
Biotin (Vitamin B7), collagen peptides, and silica are proven to help thin nails become thicker over time. You'll usually notice results in 4–8 weeks.
Let it sit overnight, then rinse away in the morning for a noticeable difference. 2) Brittle fingernails. Since our nails are made of the same enamel as teeth, toothpaste can do a lot to help them. Simply give your nails a good scrub with some toothpaste for cleaner, shinier, stronger nails.
Weak nails are a sign of Vitamin B and C deficiency.
Overview. Like the skin, the fingernails are a reflection of a person's state of health. Low levels of zinc and iron as well as thyroid problems can cause brittle nails.
If you frequently get manicures and pedicures, apply petroleum jelly to your nails and cuticles in between polishes. This will minimize brittleness and help prevent your nails from chipping. For the best results, apply it when your nails are damp.
According to Astrology, the moon is a powerful symbol associated with emotions, intuition, and natural cycles. Cutting nails in the evening, when the moon's influence is strong, is believed to disrupt personal energy fields. This can lead to imbalances that affect one's emotional well-being and intuitive clarity.
Olive oil penetrates the nail and promotes quicker and stronger nail growth. Thus, olive oil is good for dry, brittle nails. Warm olive oil in a microwave for 10 to 15 seconds and massage it into your nails and cuticles for five to ten minutes. After that, put on cotton gloves and leave them on overnight.
Water plays a crucial role in every function of our bodies, including our skin, hair, and nails. Chronic dehydration can cause thin and dry nails, brittle hair, and dry and wrinkled skin. Staying hydrated allows your body to keep moisture and natural oils moving through your nail beds, hair follicles, and skin.
Repeated exposure to water, soap, and household cleaning chemicals can weaken nails over time. These cycles of soaking and drying strip natural oils from the nail plate and surrounding skin, making nails dry, brittle, and more likely to split.
Gel as such does not damage your nails, but prep work (filing) can thin your nail plate. It probably does not matter if you go for regular fills, but if you remove gel completely you may feel some sensitivity in case your natural nails have been stripped too much.
Use Lemon Juice and Olive Oil
Lemon juice and olive oil make a powerful duo for healthy nails home remedies. Lemon juice strengthens nails, while olive oil hydrates them. Mix one tablespoon of lemon juice with three tablespoons of olive oil. Warm the mixture slightly and soak your nails for 10-15 minutes.
Best Polish for Thin Nails
If your nails are thin and weak, dip powder can provide the necessary strength while allowing you to enjoy your favorite colors. On the other hand, if your nails need added durability and flexibility with a natural look, gel polish is the better choice.
Classic manicures are gentle and ideal for maintaining natural nail health. Gel and dip powder manicures can also be safe when done correctly, but make sure to give your nails a break in between to prevent damage. For extra hydration and care, a paraffin wax manicure is an excellent option for dry, brittle nails.
Clipping nails while wet
The trouble is, your nails are likely to bend or tear when you try to cut them, and you run the risk of injury. Unless you have thick toenails, which soften in the bath, you should cut them when they're dry to ensure a clean cut.
Being unshaven is associated with the working classes- who are thought not to have time to shave- and thus lowers the status of the wearer. Chinese custom forbids the clipping of one's toe or finger nails at night as it is believed that this may cause a visit from the dead or a ghost.
Nail Care & Health: Essential Tips for Beautiful, Strong Nails
4 Tips to Strengthen Weak, Brittle Nails
Although there is no scientific evidence to indicate that petroleum jelly can help reduce the appearance of wrinkles, its moisturizing properties may help keep skin looking and feeling soft and supple. It can also provide a protective barrier against environmental damage, which may slow down the natural aging process.
Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails. Healthy, well-rounded meals will strengthen your nails. If you still have a nutritional deficiency, your doctor may recommend dietary supplements.
Often referred to as "nail wrinkles", they usually appear with age or, for some, around the time of menopause. They suggest the body is producing less keratin and that hormone levels may be unbalanced. Longitudinal ridges can also point to vitamin or mineral deficiencies.
If you have low calcium or a deficiency in iron, vitamin B, or vitamin D, your nails might not be as healthy as they could be. In particular, a lack of iron, biotin, and vitamin C can cause peeling or thin nails.