To reduce smelly farts, adjust your diet by limiting sulfur-rich foods (broccoli, eggs, garlic), beans, and carbonated drinks, while increasing water intake and probiotics. Practice slow eating, chew with your mouth closed, and exercise regularly to improve digestion. Over-the-counter aids like charcoal or enzyme supplements, and odor-absorbing underwear can also help, but see a doctor for persistent issues like pain or bowel changes.
Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract.
Foods that cause too much gas
Excessive or smelly farts can be caused when you swallow air or eat foods that are difficult to digest. It can also sometimes be a sign of a health condition. Do not self-diagnose. See a GP if you're worried about your farting.
Flatulence and farting are normal, happening to everybody unless the farting is excessively frequent to the point of feeling insecure in public; if farting or burping occurs more than 20 times a day, you should see a doctor because you may have problems in your gastrointestinal tract.
Reduce or avoid carbonated (fizzy) drinks.
If you're experiencing gas pain, avoiding carbonated beverages is a good idea. Instead, reach for water. It doesn't add air to your gut, and it also helps prevent constipation — another culprit that causes gas pain.
Here is a list of some foods that are high in sulfur and lead to bad smelling gases:
Peppermint and peppermint tea have long been used to soothe digestive issues including bloating. It is one of the best teas for bloating because of its high concentration of flavonoids. In simple terms, flavonoids help to calm the bacteria in your digestive tract which often cause high levels of gas and bloating.
Small amounts of ammonia, baking soda or vinegar can help neutralize the strong smell of gasoline. Be sure to test any chemicals on a small, inconspicuous spot on your garment to make sure it will not cause damage or remove any dye from the fabric.
We get it — it's a common problem, but sometimes it can make you self-conscious (“wait, can other people smell that, too?!”) and affect your confidence. Inner thigh odor is caused by various factors, including excessive sweating, fungal infections, poor hygiene, and hormonal changes.
Cigarette smoke odour removal is one of the toughest removal jobs because the smoke finds a way not only to embed in furniture but in walls as well. The smoke penetrates odour absorbent objects such as couches, carpets, upholstery, and clothes.
One common warning sign is consistently foul-smelling gas, especially when accompanied by bloating or cramps. Occasional smelliness is normal, but a persistent and overpowering odor could signal an imbalance in your gut bacteria or poor digestion.
Science suggests that smelling your own farts may actually have potential health benefits, according to researchers who study gases produced in the human body. Hydrogen sulfide, the compound responsible for the foul odor, plays a role in cellular signaling and may help protect cells from damage at very low levels.
Foods that can reduce or relieve gas include low carb vegetables such as carrots and tomatoes, low sugar fruits such as apricots and peaches, and herbal teas with peppermint. Exercising, gently massaging the abdomen, and taking over-the-counter (OTC) remedies can also help a person relieve gas.
Here are a few to keep an eye on:
Yes, probiotics can help reduce smelly gas, depending on the cause and the strains used. Smelly gas (especially sulfur-like or rotten-egg odors) often results from imbalanced gut bacteria, improper digestion, or fermentation of undigested food in the colon.