Eat Enough Fruits And Vegetables: Orange and yellow fruits and vegetables, such as carrots, pumpkins, lemons and oranges, contain vitamins and antioxidants that will help keep your eyes white. Eating green, leafy foods like spinach and kale also have a positive effect on your eye health.
When your iris (the colored part of your eye) is in high contrast with the white part of your eye, your eyes tend to have more sparkle and often convey emotions or a sense of excitement, vitality, and health. A sparkle may also indicate our eyes have received a fresh coating of tears.
Massaging feels very relaxing. It can be done by simply closing your eyes, pressing your upper eyelids lightly & gently massaging them in a circular motion with 3 fingertips. Perform 10 clockwise & 10 anti-clockwise movements. Use your fingertips to massage your temples in a circular motion too.
Eat 2 to 4 servings of raw fruit or vegetables per day, especially carrots, sweet potatoes, spinach, kale, bell peppers, papaya, mangos, oranges and berries. Raw fruits and vegetable retain full antioxidant strength and the brighter the produce the better.
Eyes that are dull, lacklustre, or losing their sparkle are often caused by today's busy and demanding lifestyles. Lack of sleep, long working hours, spending too much time staring at computer and mobile device screens and late nights can all have an impact – but in some instances it could also be health-related.
Getting enough sleep, drinking lots of water, and eating foods rich in vitamin A are simple ways to keep your eyes healthy. Natural remedies like cucumbers and rosewater may also help you achieve brighter eyes.
Lemon Juice
The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties. Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off.
We found that green is the most popular lens colour, with brown coming in a close second, despite it being one of the most common eye colours. Although blue and hazel are seen as the most attractive eye colours for men and women they are surprisingly the least popular.
The saline level of your tears helps to keep your eyes healthy. Washing your eyes with water irritates the ocular surface and can damage the lens cells of your eye. Splashing tap water in your eye puts you at risk of developing a severe eye infection, due to the contaminants that we've already covered.
Stimulate your eye muscles:
On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth with water, close your eyes and splash cold water onto your eyes. This exercise helps stimulate the muscles of the eyes, due to the pressure exerted by the water filled in your mouth.
The trouble with tap water
Because tap water's pH and osmotic pressure (isotonicity) is incompatible with that of the eye, flushing with it can disrupt the eye's protective epithelial layer and cause further damage to the already injured eye.
Fish: Consuming fish can increase your eye color strength and depending on the consumption, this changes could be permanent. Olive oil: Many people believe that adding olive oil to your diet could change the shade of your eyes. Onions: Regular intake of onion has shown gradual changes in eye and skin color.
Use your thumb knuckles to massage your temples in small circles. This will stimulate blood flow to the skin, muscles, and capillaries around the eyes, which can help drain excess fluids, de-stress muscles, and promote new cell growth.
Essential oils like rosemary, lavender or fennel can be used to massage the eye area. These oils come laced with anti-inflammatory properties and help reduce puffy eyes. Tea bags soaked in chamomile tea is also widely used to battle eye bags.
Massage of head muscles relaxes them and eases tension headaches. Massage and pressure to points around the eyes improves circulation, relaxes pressure in the eyes, improves vision, broadens the field of vision and reduces dark circles under the eyes…
Cold compress: Apply cold spoons to your eyes to help shrink dilated blood vessels. This can reduce puffy eyelids and the appearance of dark circles. Cucumbers: Lay cucumber slices on your eyes. This can help with puffiness because cucumbers are full of water and vitamin C.
Eye color is directly related to the amount of melanin in the front layers of the iris. People with brown eyes have a large amount of melanin in the iris, while people with blue eyes have much less of this pigment. A particular region on chromosome 15 plays a major role in eye color.