To lower blood sugar in 10 minutes, the most effective immediate action is light exercise like a brisk walk or bodyweight movements (squats, lunges) right after eating, as muscles use glucose for energy, significantly reducing spikes. Other helpful steps include drinking water, avoiding simple sugars, and deep breathing, but consistent activity (even short bursts) and diet are key for long-term control, so consult your doctor for severe highs.
Drink more water
“Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.” Always opt for water instead of sugary drinks, like soda and juice.
Normal blood sugar levels during pregnancy are typically below 95 mg/dL (5.3 mmol/L) fasting, below 140 mg/dL (7.8 mmol/L) one hour after meals, and below 120 mg/dL (6.7 mmol/L) two hours after meals, though exact targets can vary slightly by healthcare provider, with the goal being to prevent complications like gestational diabetes. These levels are tighter than non-pregnant ranges due to placental hormones causing increased insulin resistance, requiring closer monitoring.
According to its proponents, you use the pinch method by holding the thumb and index finger of one hand just above the wrist of the other hand and then exerting a little bit of pressure on the wrist. Doing this will supposedly cause the release of insulin and break down glucose.
Apple cider vinegar and cinnamon contain antioxidants and may help lower blood sugar. However, the research is still out on whether they're extra beneficial when combined.
Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels.
Golden Thread. Golden Thread is commonly used to treat diabetes in China. Berberine is an isoquinoline alkaloids and the active ingredient of Golden Thread. Berberine had a significant antihyperglycemic effect in both 36 patients newly diagnosed with T2DM and also in 48 poorly controlled patients with T2DM [23].
5 tips to reduce or reverse diabetes
If you have diabetes, you can develop nerve problems at any time. Sometimes, neuropathy can be the first sign of diabetes. Significant nerve problems (clinical neuropathy) can develop within the first 10 years after a diabetes diagnosis. The risk of developing neuropathy increases the longer you have diabetes.
A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours means you have diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) means you have prediabetes.
Normally, type 1 or type 2 diabetes has no negative effect on female fertility. If a woman with diabetes does experience difficulty getting pregnant, this often stems from other diseases, such as polycystic ovary syndrome (PCOS).
You may eat or drink a normal breakfast or lunch prior to the test, but please avoid anything that contains excessive sugar. For example, do not eat candy bars, drink soda or fruit juice, or eat any sugary cereal. Drink 10 ounces (entire bottle) of the glucose drink and note the time.
To lower blood sugar fast, focus on ** hydration (drink water), physical activity (short walks after meals), reducing carbs & sugar, and potentially using fast-acting insulin** (if prescribed), as exercise makes your body more sensitive to insulin, while water helps flush out excess sugar. If blood sugar is very high (over 240 mg/dL) and ketones are present, do not exercise and seek medical advice immediately, as this could be a medical emergency like diabetic ketoacidosis (DKA).
Day 4: I experienced a lot less cravings today and my fatigue has greatly decreased. My sore throat is almost completely gone and my energy is also increasing. It is a relief to finally experience a feeling of wellness from the changes I have made.
The best drink to sip for blood sugar management is water. But you can drink more than just H2O. Try coffee, black or green tea or even milk. If you want to get fancy, a small glass of tomato juice will do, too.
Scientists have achieved something previously thought impossible: reprogramming a person's fat cells to produce insulin. This unprecedented procedure, performed in China, allowed a 25-year-old woman with type 1 diabetes (T1D) to become insulin-independent, marking an extraordinary step forward in diabetes research.
Long-term effects of type 2 diabetes commonly lead to congestive heart failure and coronary heart disease that predispose to SCD.
Prediabetes means that your blood glucose, or blood sugar, levels are higher than normal but not high enough to be called diabetes. Glucose comes from the foods you eat.
Fenugreek (Trigonella foenum-graecum) – Fenugreek, a common ingredient in Indian and Middle Eastern cuisine, has been shown to help regulate blood sugar levels and increase good (HDL) cholesterol while lowering total cholesterol (12). In addition, fenugreek seeds are a good source of soluble fiber.
2025 marks a significant shift towards personalized diabetes care. AI-driven glucose monitoring and smart insulin systems provide finer treatment adjustments, while research into gene-based therapies and beta-cell regeneration aims to restore natural insulin production.
Type 2 diabetes is mainly the result of two issues: Cells in muscle, fat and the liver don't respond to insulin as they should. As a result, the cells don't take in enough sugar. The gland that makes insulin, called the pancreas, can't make enough to keep blood sugar levels within a healthy range.
Did you know that as little as 1/2 to 1 teaspoon of cinnamon a day can lower your blood sugar by 6% ? It's a great addition to oatmeal, cereals, yogurt and fruit. A spicy cinnamon fact: Don't take more than a teaspoon per day of the most popular cinnamon, “cassia,” also known as Vietnamese or Saigon cinnamons.
Our findings suggest that in women with PCOS, cinnamon supplementation causes similar reductions in insulin resistance and testosterone level to that of metformin. Ginger supplementation decreased FSH and LH, hormonal effects not seen following metformin consumption.
How to add Cinnamon to your diet