Regular exercise, a healthy diet, nutritional supplements, and joint injections may all help improve or increase synovial fluid and decrease joint pain and inflammation.
Viscosupplementation—also known as hyaluronic acid injections or hyaluronan injections—involves injecting a lubricating fluid called hyaluronic acid into the knee. Hyaluronic acid is already present in the joint fluid in healthy knees, but it's found in lower concentrations in joints affected by osteoarthritis.
Walking, cycling, swimming, tai chi, and yoga may all be beneficial. Being physically active boosts the health of cartilage tissue, whether a person has OA or not. Exercise also strengthens the way the body supports the joints. Strengthening the leg muscles is especially beneficial for the knees.
When synovial fluid becomes too thick or too thin, it cannot provide the correct lubrication to protect the joints, which can lead to cartilage damage and osteoarthritis. Changes in the synovial fluid cause pain for people of all ages. Synovial osteochondromatosis is a rare condition typically affecting the knees.
Synovial fluid, also known as joint fluid, is a thick liquid located between your joints. The fluid cushions the ends of bones and reduces friction when you move your joints.
“When we drink water, we not only help stimulate the production of synovial fluid, but also help with cartilage regeneration and lubrication of the cartilage to reduce joint inflammation,” says Dr.
Coconut oil can be beneficial for treating knee pain. It possesses anti-inflammatory and analgesic properties, as well as the high levels of lauric acid that can facilitate the healing process of your knee pain.
Some have even tried spraying sore joints with WD-40 as they would to fix a squeaky, door hinge. But this folk remedy is not proven to work and may even be harmful. WD-40 contains petroleum distillates than can cause drying and irritation of the skin.
The stronger they are, the less pressure will be placed on your knee joint. Walking lubricates your joints. As you walk, the activity increases the circulation of synovial fluid, the thick liquid located between your joints that helps to lubricate it. This helps reduce pain that can occur with movement.
Drinking enough water can keep your joints lubricated and help prevent gout attacks. Start your day with a glass of water, and drink at least eight glasses per day as the recommended daily amount.
WD-40 Company does not recommend the use of WD-40® for medical purposes and knows no reason why WD-40 would be effective for arthritis pain relief. WD-40 contains petroleum distillates and should be handled with the same precautions for any product containing this type of material.
The lesser impact at the knee joint means a lower chance of knee injury, so this is why most research suggests that cycling and swimming are the best exercises for patients with knee problems. Therefore, cycling is a very great exercise for patients with knee osteoarthritis condition.
These minimally invasive injections can help ease pain, enhance knee function, and postpone or forgo surgery by adding lubricant and cushioning to the joint. Knee gel injections have been found to be successful for many people, albeit their duration of pain alleviation varies widely.
Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help reduce it in your connective tissue and joints. Great options include almonds, walnuts, pine nuts, flax seeds, and chia seeds.
Extra-virgin olive oil can be used for more than just cooking. Rubbing a small amount on arthritic joints can ease the pain. This type of oil contains the same inflammatory enzymes as Advil. Researchers have found that 1 ½ teaspoons are equal to 200-mg of ibuprofen.
Injectable hyaluronan is often referred to by its most commonly known brand name of "Synvisc." Other brand names of hyaluronan include Orthovisc, Euflexxa, and Supartz. Joint lubricant shots typically administered as a series of three injections into the knee joint, each injection spaced about one week apart.
When applied topically, it helps reduce inflammation, lubricate joints, and improve the suppleness of the skin. Additionally, you can also take coconut oil orally to help reduce inflammation in the body and promote joint health.
Lemon water has several health benefits thanks to its high vitamin C concentration, flavonoid content, and acidity. Both flavonoids and vitamin C are strong antioxidants and have anti-inflammatory effects, therefore they may protect cells from damage and reduce inflammation in the body.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation.