Incorporate Retinol Into Your Skincare Regimen
It also boosts collagen production, which will work wonders for thickening up your undereye skin. It's never too late to start using a retinol cream or serum.
To plump up the skin under your eyes, you want to gently apply products that will intensely moisturize this sensitive area. Look for products that contain ultra-hydrating ingredients like hyaluronic acid, squalene, and avocado oil.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Vitamin C (Vit C) benefits to human skin physiology notably by stimulating the biosynthesis of collagen. The main cutaneous collagens are types I and III, which are less synthesized with aging. Vit C is one of the main promotors of collagen formation but it poorly bypasses the epidermis stratum corneum barrier.
UV damage is the main cause of skin collagen loss accounting for up to 80-90% of the appearance of skin aging. UV exposure causes both, less collagen to be produced, and. it also increases collagen degradation via matrix metalloproteinases (MMPs) and other proteases in the skin.
A thin layer of honey, applied to the eyes at night time for about 20 minutes, will tighten the skin around the eyes and reduce the appearance of wrinkles and fine lines (we recommend washing off with cold water and gently icing afterwards!).
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So, fruits and vegetables high in vitamins and minerals are also a friend to supple skin.
The integrity and shape of the stroma is maintained by keratocytes, which are specialized fibroblasts that produce collagen, glycosaminoglycans, and matrix metalloproteinases (or MMPs). The posterior-most layer of the cornea is the endothelium, which separates the stroma from the aqueous chamber of the eye.
Just five minutes a day of regular tapping:
plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
Collagen can be restored, because when these treatments happen, the body forms new collagen to repair damage and injuries. Alternatively, food is an excellent way to stimulate collagen production, leading to its restoration within the body.
Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging skin (known as elasticity), boosting hydration, and lessening the appearance of wrinkles.
How long does it take your body to rebuild that collagen? The answer varies depending on many factors, but in general, it will take between seven and 21 days.
Indications and recommended dosage:Take 1 ampoule a day diluted in a glass of water or fruit juice on an empty stomach, preferably before breakfast. Shake the ampoule before use.
Collagen powders can be mixed into liquid-based foods very easily. Foods like yogurt, oatmeal, smoothie/acai bowls, applesauce and scrambled eggs are popular options. Collagen powder can also be added to hot foods like stews, soups and chilis. Baking with collagen powder is also a common practice.
Vitamin C. Vitamin C is vital in the production of collagen. Without Vitamin C, the body can't form collagen, making this antioxidant an essential cofactor in collagen synthesis.
Vitamin C
“Like vitamin A, vitamin C supports collagen synthesis in the body, so combining collagen with vitamin C-rich foods or a vitamin C supplement is a win-win,” says Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and member of The Vitamin Shoppe Wellness Council.