Choosing underwear with a higher waist and wearing it above your belly button helps to conceal the tummy bulges. To tame your love handles, use control briefs, corsets, high-waist panty girdles, or control slips. It's the best way to hide love handles in a tight dress.
Opt for empire waistlines and A-line tops.
Similarly, A-line clothes are thinner at the top and flare out at the bottom, so skirts and dresses with this cut balance out larger torsos and make love handles less noticeable.
High-waist skirts, trousers or pants, shorts work very well to hide your problem areas. With this pattern, your waist and hip areas are not divided and hence trick the love handles from looking prominent. Loose clothing is always a comfortable option, but anything too loose or baggy will only make you look bigger.
The underlying cause of love handles is fat retention around specific areas of the body. Fat cells accumulate when a person consumes more calories than they burn. Over time, this excessive consumption can lead to fat accumulation, especially in areas surrounding an individual's hips and waist.
Why do I have love handles if I'm skinny? Fat deposits on your sides can be a result of your genetics, and other factors like stress, alcohol consumption, inadequate sleep, poor diet, and hormonal changes.
Your initial goals will be weight loss and trimming down the fat. Once you've done that — or at least made significant headway — you can start to tone the muscles underneath your love handles. As you burn fat and increase your metabolism through building muscle, that extra padding will eventually go away.
The Oval body:
It is also referred to the apple shape. Women with this body shape have an overall round appearance. An undefined waist line, large and low tummy, love handles, wider hips, fuller thighs and a flat fuller bottom.
Meals that are high in protein are more likely to reduce belly fat than a meal that is low in protein. Some great foods to get your protein in are nuts, eggs, seeds, chicken, and other meats. Having a diet high in protein can help you maintain your weight once you have reached your goals, including your love handles.
For men, love handles are more difficult to lose because most of their fat cells are located in this area, meaning when excess energy is circulating the body, its prime storage is going to be around the tum. For women, side fat is mostly due to our hormones.
As your body weight increases, you'll inevitably get love handles. This is true both sexes. Though men are more likely to store fat around the midsection, while women around the hips and thighs. Yes, genes and a few conditions make some difference.
Probably the most effective exercise to lose love handles is Russian twists. Just sit with your legs stretched in front of your and arms joined ahead of you.
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.
Build up your pecs, lats, deltoids, and traps to create the illusion of smaller love handles. "Most guys don't have enough muscle to focus on just losing weight," Ballantyne said, "so every guy must build some muscle in these areas."
Running Can Help Get Rid Of Belly Fat, And Love Handles
Running is recognised as one of the best ways to target and reduce belly fat and fat accumulated at the waist (love handles). Most experts recommend working up to running 30 - 60 minutes a day, 4 - 5 days a week for optimal results.
The key is to get your heart pumping, so you can start burning the fat stored around the belly. Cardio is great at this. Weights can also work well, as long as you are keeping your heart rate elevated.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Once love handles appear, biology makes them tough to ditch. “You lose fat in the reverse order that you deposit it,” says Westcott. “And typically for men, the last place they lose fat would be that midsection area—the first place they put it on.”
CoolSculpting for Love Handles
One of the best ways to get rid of stubborn fat with no surgery, no downtime and with long term results is through CoolSculpting®. CoolSculpting is the only FDA-cleared, non-surgical fat reduction treatment that delivers proven results without surgery, anaesthesia or downtime.
"For men, love handles are hard to lose because most of their fat cells are located in this area," explains personal trainer and nutritionist, Jim White, RD. Women's bodies like to deposit fat into the hip and thigh area, too, which creates the illusion of love handles, says Leah Kaufman, MS, RD, CDN.
Oblique crunches, elbow twists, and side planks are a few of the best exercises that can help you reduce side fat effectively.