KIDS MENTAL HEALTH TIPS - How to Make Your Kids Mentally Strong (Most Tips Apply to Adults too!)
45 related questions found
Why does my child put no effort into anything?
One of the most common reasons that kids lack motivation is trouble with academic skills. They might have a learning disorder, a language disorder, or difficulty with executive functions. The issue could also be an underlying mental health challenge like ADHD, anxiety, depression or OCD.
How do you motivate a child who is unmotivated to do anything?
Set reasonable expectations with challenging but achievable tasks. Make sure your children know exactly what is expected of them. For instance, if your unmotivated kids often struggle with homework, make it a habit to go over and explain what is expected every time they have homework.
These behaviours are the hallmark of mentally tough, emotionally intelligent athletes, and can be grouped under the 5Cs of: Commitment, Communication, Concentration, Control, and Confidence.
It is scientifically valid and reliable and based on a 4C's framework, which measures key components of mental toughness - Control, Commitment, Challenge and Confidence.
These seven C's are competitiveness, courage, confidence, control, composure, consistency, and commitment. Each of these C's is important, and together they form a comprehensive framework for building mental toughness.
Your mental strength can be built up over time. The key is to develop healthy coping strategies, practice self-care and foster a compassionate inner dialogue. “We also build our emotional resilience by going through rough times,” says Duke.
Myth #1: Mental toughness is something you either have or you don't. Fact: Chances are you were born with some aspects of mental toughness, or you might have some of the personality traits that contribute to it. Still, you can learn and develop many of the attributes that make up mental toughness—at any age.
It was found that different levels of athletic performance had little effect on mental toughness. From this it can be hypothesised that being tough mentally can be sourced from genetics (Golby & Sheard, 2006).
The Sisu Study measured eight dimensions of mental toughness (MT): confidence, constancy, control, determination, visualization, positive cognition, self-belief, and self-confidence.
Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance.
Mentally strong kids are prepared for the challenges of the world. To be clear, mental strength isn't about acting tough or suppressing emotions. It's also not about being unkind or acting defiant. Instead, mentally strong kids are resilient and they have the courage and confidence to reach their full potential.
Disrespect from children and teens can be shown in a variety of ways - the most common being backtalk, complaining, arguing, attitude, or just plain ignoring.
What is Lazy Child Syndrome? Lazy child syndrome is when a kid believes the world revolves around them. They expect people to do tasks for them, because they are special. Oftentimes (but not always) lazy kids live a life of privilege.
