If you're over age 50, over-the-counter creams and lotions can help enhance your natural beauty by rejuvenating your skin. Pentapeptides (a chemical compound in many new products) may help prompt skin cells to produce more collagen, which is the support structure that gives skin a firmer look.
Some people may not notice signs of aging skin or not feel the need to start a skincare routine at an early age. No matter the age you are, as long as you start a routine you are on the best path to keeping your skin looking healthy and young.
In your 50s, creams will provide a lot more hydration than lotions or gels. "Look for ingredients that support the skin barrier as well as growth factors or peptides to help with collagen synthesis, cell repair and hydration," Shah says. "Don't forget to moisturize in the morning and at night."
A line-smoothing vitamin-C serum
Dr. Engelman agrees. “A vitamin-C serum is great for targeting dullness, fine lines, and wrinkles,” she says. Henry recommends this one from Kiehl's, which contains both vitamin C and hyaluronic acid.
Retinol. "Also known as vitamin A, this is one of the most effective skin-transforming ingredients," Linkner says. Retinol is part of a larger group known as retinoids, of which there are many prescription and over-the-counter options, though to keep things simple, they all work essentially the same way.
In addition to sun protection, one of the most effective ways to stay younger looking is with retinol-based skin care. It's a form of Vitamin A, and its versatility lies in the way it works. Retinol aids surface skin cell turnover for healthier-looking, brighter skin.
Here are some guidelines based on age: In your 20's facials 3 to 4 times a year. In your 30's & 40's facials every other month. 50+ facials each month - your skin is experiencing the most changes.
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
Get a new hairstyle or haircut that flatters your face and complements your features. Use makeup techniques to enhance your natural beauty, such as applying foundation, concealer, and blush strategically. Focus on improving your posture, as standing tall can make you appear more youthful and confident.
Thus if you want to look younger naturally, you must focus on taking a diet rich in nutrients, adequate water intake, avoiding junk and frozen food, staying away from habits like alcohol abuse, smoking, and taking adequate sleep.
It's Never Too Late to Start Using Retinol as an Addition to Your Skincare Routine. At any point in life, retinol is a positive ingredient for your skin, ultimately achieving outstanding results. You will start to see short-term improvements, and these will expand into long-term benefits over time.
They both provide similar benefits which is why dermatologists have even given a go-ahead to use the two together. If you have dull and dry skin then you should try Vitamin C first. If your problem is fine lines and wrinkles then you should start incorporating Retinol into your daily skincare routine.
Eat a healthy, well-balanced diet.
Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
Exercise. The best way to slow down aging is to stay in great shape. One study published in Aging Cell found that older people who exercised regularly throughout their lives had the muscle mass, cholesterol levels, and even immune system function of much younger people.
Beyond offering protection from free radicals, many antioxidant-rich skin care products brighten your skin, calm irritation, and even smooth fine lines. Some of the most common are Vitamin C, Retinol or Vitamin A, and Vitamin E, all of which help to keep your skin looking younger.