Eat healthy meals and stay hydrated
Keep your blood sugar and energy levels balanced by eating often, such as six small meals a day. Frequent meals that are high in nutrients and protein help to combat fatigue. To avoid nighttime leg cramps, stay hydrated by drinking enough water and fluids throughout the day.
Although experience with fatigue tends to vary, most women will feel more tired than usual during their pregnancy. Fatigue during pregnancy is most common during the first trimester. It tends to go away during the second trimester, but will usually return in the third trimester.
While exhaustion is a common symptom of pregnancy, extreme fatigue is not normal and may be a sign of an underlying health condition. Dr. Saunders said you should see your health care provider if your fatigue is severe and persistent.
Pregnancy fatigue can start as soon as one week after conception, which means it may be an early sign of pregnancy before a test can tell you for sure. It's also common to start feeling tired any time during the first 12 weeks.
Between 7 and 9 hours of sleep each day is recommended at the age most women find themselves pregnant. (Genetics and quality of sleep can affect these numbers, but this is a good general guideline for how much shut-eye is needed.)
It's a necessity — especially when you're pregnant. In fact, women who are pregnant need a few more hours of sleep each night or should supplement nighttime sleep with naps during the day, according to the National Institutes of Health.
Research indicates that sleeping on side can help babies' growth | Tommy's.
02/9Fruits to eat during pregnancy- Bananas
Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time.
Relatively low in calories but rich in antioxidants, healthy carbohydrates, potassium, and b6, bananas are one of the most energizing fruits. Bananas are also low in fiber, making them easy to digest and allowing their natural sugar to quickly be absorbed by the bloodstream, giving the body a quick boost of energy.
While you may not be aware of all movements, your fetus likely moves around 50 times or more in an hour. These movements don't necessarily mean that they're awake though — they move during both sleeping and waking cycles. The structure of the middle ear develops in the second trimester.
Significance. The researchers concluded that sleeping position during early and mid pregnancy does not appear to affect the risk of complications.
Conclusion: To our knowledge, this is the first study to estimate the association between afternoon napping and frequency of afternoon napping during late pregnancy and LBW risk. Our findings suggest that appropriate afternoon napping and frequency of afternoon napping for pregnant women might reduce the risk of LBW.
Legally, pregnant women can continue to work the average 40 hours a week or the hours that they were working previously. However, a pregnant employee must only continue to work these hours if it is safe to do so, physically and emotionally.
Bananas, which help remedy morning sickness for pregnant women, are a good source of potassium, vitamin B-6, vitamin C and fibre. The National Institutes of Health recommends for pregnant women to eat three to four servings of banana every day.
The more naps you take, the stronger the correlation. The link between naps and a healthy birth weight was strongest in women who reported 90-minute naps five to seven days a week.
During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body.
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
Baby may start to know when their father is touching mom's belly. Babies can sense touch from anyone, but they can also sense when touch (and voice) is familiar. And by 24 weeks into pregnancy, dad can usually feel baby kick – but the exact time varies.
You and Your Baby's Emotional Connection
Research has shown that, during pregnancy, your baby feels what you feel—and with the same intensity. That means if you're crying, your baby feels the same emotion, as if it's their own.
At around 14 weeks, your baby can start to hear your voice. There are many ways you can interact with your baby through audio stimulation. Traditionally, people put headphones on their tummy for letting your baby listen to music in the womb, but there are much better results of your baby hearing your own voice.
Water, milk, and herbal teas are all some of the best drinks to keep you and your baby safe during pregnancy. Part of your plan to stay hydrated can include drinks just for fun, too, as long as you're staying away from those listed no-nos.
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.