A solution is to try to change your thoughts from negative to be more positive. Having positive thoughts affects how you think and cope with stress. People who have more positive thoughts tend to feel more life satisfaction, and positive thoughts act as a buffer when you are faced highly stressful events.
Negativity can be caused by a variety of circumstances. Some causes of a pessimistic outlook include seeking attention from others, surrounding oneself with negative role models, being inflexible in thinking, and having a need to control the environment or assert oneself through intimidation or aggressive behaviors.
It's natural to feel more pessimistic when things aren't going so well in our lives. Regular or even constant negative thinking can also be a sign of anxiety, depression, stress or low self-esteem. This sounds a bit strange, but negativity can also be contagious.
If you have a negative attitude, you're more likely to negatively impact everything around you. By taking active steps to cultivate positivity, you can counteract and change a negative attitude. Let go of expectations. Negativity often begins with expectations of yourself or others.
Why does my brain keep telling me negative things?
Research shows that our brains evolved to react much more strongly to negative experiences than positive ones. It kept us safe from danger. But in modern days, where physical danger is minimal, it often just gets in the way. It's called the negativity bias.
We set unrealistic expectations or try to change too much at one time. Then, when we encounter an obstacle, we overreact and possibly give up on our plan, which reinforces a negative attitude. We think that any uncomfortable feeling is unwarranted and a sign of weakness on our part.
Those with a negative attitude have a knack for shooting holes in ideas and finding reasons for not doing something. They are less likely to demonstrate the energy and confidence needed to perform and achieve. This is especially critical during times of increased stress and pressure.
Being happy even when you have little. Having a good time even when you are losing. Being happy for someone else's success. Having a positive future vision, no matter how bad your current circumstances.
Rolling eyes is a great way to express irritation or derision towards another person. Whatever they say make sure to roll your eyes, especially if you've gotten in trouble for breaking rules. Not making eye contact or making too much eye contact are good ways to show attitude.
Negativity is not necessarily about ingrained disposition.
We have all been there. A breakup, homesickness, illness, betrayal, job loss, longstanding emotional abuse from caregivers — these circumstances take a toll on us.
How long does it take to change a negative mindset to positive?
Changing the negative thoughts you have about yourself to positive ones takes time and persistence. If you use the following techniques consistently for four to six weeks, you will notice that you don't think these negative thoughts about yourself as much.
