Use strategies (such as meditation) to cope with and reduce stress. Eat more fruits, vegetables, whole grains, and low-fat or skim milk and cheeses. Be active — shoot for exercise most days of the week. Get adequate rest (ideally seven to nine hours each night).
The best thing you can do to minimize side effects from taking prednisone is to maintain a healthy lifestyle. That means eating smart, exercising regularly and getting plenty of sleep. While taking prednisone, you should avoid smoking and drinking alcohol, and add supplements to your diet.
Fluid retention can cause weight gain but as steroids are reduced, fluids will usually reduce as well, along with some of the weight gain. Drinking plenty of water and exercising can help with fluid retention.
How long will it take to work? Prednisone generally works very quickly — usually within one to four days — if the prescribed dose is adequate to reduce your particular level of inflammation. Some people notice the effects of prednisone hours after taking the first dose.
But too few patients are warned about the psychological side effects of prednisone, and patients can be surprised and confused. Prednisone affects areas of the brain that manage the regulation of different neurotransmitters, including serotonin and dopamine — the “feel-good” hormones.
Restlessness: In addition to mood changes, prednisone can increase energy levels. Some people may not mind this side effect, but others may feel unpleasantly jittery. It can also make you feel like it's harder to concentrate.
Psychological withdrawal symptoms could last for 2 to 8 weeks. The doctor may give you blood tests to check your cortisol levels as you taper off prednisone. You may need to taper off more slowly or go back to your regular dose if you have severe symptoms.
A gradual reduction in prednisone dosage gives your adrenal glands time to resume their usual function. The amount of time it takes to taper off prednisone depends on the disease being treated, the dose and duration of use, and other medical considerations. A full recovery can take a week to several months.
A 5-day course of prednisone can cause short-term side effects, including changes in mood, appetite, sleep, and energy. The severity of the side effects depends on the dose of prednisone. Low doses are less likely to cause adverse effects than high doses of prednisone.
Side effects can range from mild to severe, and they may worsen over time, especially with higher doses of the medication.
Prednisone has a tendency to raise the level of glucose, or sugar, in the blood, which can cause increased body fat or diabetes in some people. It is important to avoid "simple" carbohydrates and concentrated sweets, such as cakes, pies, cookies, jams, honey, chips, breads, candy and other highly processed foods.
This medicine may cause changes in mood or behavior for some patients. Tell your doctor right away if you have depression, mood swings, a false or unusual sense of well-being, trouble with sleeping, or personality changes while taking this medicine.
Prednisone side effects are common and can include insomnia, abnormal hair growth, fatigue, thinning of the skin, constipation, and more.
Also, increase your intake of low-fat foods that have high calcium levels. Some of these include corn, sardines, almonds, broccoli, milk, yogurt, cheese, tofu, cooked soybeans, boiled white beans, and salmon.
Corticosteroids may increase the body's loss of magnesium. Some doctors recommend that people taking corticosteroids for more than two weeks supplement with 300–400 mg of magnesium per day.
Short-term treatment (7–14 days) with oral prednisone is used for many acute inflammatory and allergic conditions.
Prednisone can irritate the lining of your stomach and should always be taken with a meal. If your stomach still feels sore after taking prednisone with food, try taking an antacid. If the discomfort persists or gets worse, talk to your doctor.
The most common side effects of prednisone withdrawals are:
Loss of appetite. Nausea. Severe fatigue. Weakness.
It depends of course on how long you have had prednisolone, but many authors suggest cutting by half a milligram per month. Patients with no adrenal glands need approximately 3mg (varies from 2-5mg) prednisolone as there is no hope of the adrenal gland waking up.
Prednisone is often given to treat inflammatory flare-ups of medical conditions such as rheumatoid arthritis, ulcerative colitis, psoriasis, multiple sclerosis, asthma or severe skin rashes. You may feel sleepy or tired while you recover. If your tiredness does not improve, contact your healthcare provider.
Description: corticosteroids can cause some gastrointestinal symptoms such as pain/cramps in the stomach and/or acid reflux. These symptoms are mild and can be treated relatively easily by your doctor. The risk of a more serious complication (e.g. peptic ulcer, pancreatic inflammation, colon infection) is much lower.
Getting plenty of rest is also essential. This can be difficult because prednisone can interfere with sleep. One way to cope is to improve your sleep hygiene. This includes avoiding food and electronics before bedtime and sleeping in a cool, dark room.
These are just a few of the more common side effects reported by people who took the brand-name version of prednisone (Rayos) in clinical trials: edema (swelling due to excess fluid) muscle weakness. bloating (swelling due to excess fluid or gas, often in the abdomen)