Eat Your Antioxidants As your estrogen levels drop, so does the collagen in your skin. Eating foods with antioxidants may help make your skin stronger from the inside out. Look for brightly colored fruits and vegetables (they get their color from these healthy compounds) and try to eat every color of the spectrum.
Menopausal estrogen deficiency and aging-related changes to the skin are directly connected. As it turns out, one of the effects of taking estrogen via topical estriol creams or MHT is that it can increase your collagen levels even after menopause.
Type 1 collagen is considered the best type of collagen for menopause due to its role in supporting skin, hair, and nail health, as well as promoting bone strength and joint flexibility.
Skin cell renewal declines during this time with a lower level of sebum so that skin can become dull and lack vitality if not properly looked after. Using collagen and vitamin C supplements for menopausal skin can be a smart and informed decision to boost cell production and clear your skin.
Menopausal and postmenopausal women: The hormonal imbalances that occur during and after menopause can lead to Vitamin B12 deficiency in women. Vegans/vegetarians: Vitamin B12 is found only in animal-based food products, including eggs, milk, meat, fish, poultry, shellfish and cheese.
Initial results from collagen restoration treatments are usually visible immediately. However, new collagen growth can take anywhere from four to 12 weeks to complete. Keep in mind that while certain procedures can be very effective at restoring and replacing collagen, these results aren't permanent.
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Marine collagen supplements, in particular, thanks to their smaller particle size compared to other types of products, are considered more effective for women over 50s. Due to their superior bioavailability, these supplements are in fact easier to absorb by our bodies (up to 1.5 times more than other sources).
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
In addition to increased skin thickness, estrogen has also been shown to increase the collagen content of the skin.
Vitamin C. Vitamin C is an antioxidant that helps protect against oxidative damage and plays a role in the production of collagen, which helps keep skin firm and elastic. Particularly in topical applications, Vitamin C has been shown to decrease skin wrinkling and increase collagen production.
Collagen can strengthen and thicken the skin, according to some experts, which can help ward off the causes of turkey neck.
Tapping also helps drain lymphatic fluid that makes you look puffy and eliminates toxins. The toxins can damage your skin, especially your collagen, leading to wrinkles. It may also stimulate collagen production to help fade fine lines.
So caffeine is a collagen killer and we should steer clear? Not exactly. "It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
If vasomotor symptoms of menopause have you hot and bothered, studies suggest you can reduce them by changing your diet. A hot, caffeinated latte could trigger a hot flash; a diet of cooling foods such as avocado may help reduce the intensity and frequency of vasomotor symptoms.
Things like oatmeal, full-fat Greek yoghurt, homemade granola and eggs are all good options that help keep your blood sugars stable and release energy slowly to help avoid slumps.