Consider taking herbs. White peony, licorice, nettles, spearmint tea, reishi mushroom and others all have research to support testosterone - lowering effects and are commonly used in both PCOS and other cases of elevated testosterone in women.
High testosterone in women can usually be treated with specific prescribed hormone medications. Oral contraceptives are sometimes also prescribed to treat and help block the production of excess testosterone.
Some women with high testosterone levels develop frontal balding. Other possible effects include acne, an enlarged clitoris, increased muscle mass, and deepening of voice. High levels of testosterone can also lead to infertility and are commonly seen in polycystic ovarian syndrome (PCOS).
Scientists have also observed a direct correlation between vitamin D and testosterone in women. In a recent cross-sectional study of women, researchers observed a positive, significant correlation between serum 25(OH)D concentrations and total testosterone levels.
In women, too much testosterone can cause insulin resistance and abdominal weight gain. That's why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of birth control.
Medication. High testosterone and associated conditions can be treated with the following medications: Eflornithine: This is a cream applied directly to the skin that slows the growth of new facial hair. Glucocorticosteroids: This is a type of steroid hormone that reduces inflammation in the body.
There are biological causes for increased testosterone in women. One such cause may be polycystic ovary syndrome (PCOS), a condition in which the ovaries or adrenal glands produce more male hormones than normal.
Excess weight, hair-loss treatments, and a sedentary lifestyle are among the factors that can lower testosterone levels. If you're concerned about low testosterone levels, take a look at your everyday habits and way of life. They could be contributing to a drop.
Zinc reduces androgens (testosterone) and raises it. This depends on what the person needs. If you are a female with PCOS you may need zinc to reduce testosterone, whilst a male low in testosterone will benefit from zinc to bring testosterone back to healthy levels.
Additionally, a recent study found that vitamin D deficiency leads to reduced production of testosterone (15), which can affect male fertility, although there are some controversial results about this association (16). Thus, the association between vitamin D and testosterone levels is of clinical importance.
What You Need to Know. There really is a link between Vitamin D and Testosterone. One large-scale study showed a 30% increase in Total T after taking Vitamin D. Some data has even shown that just sunlight can increase Testosterone.
Men with high testosterone can experience a variety of troubling symptoms and possible health consequences. Excess testosterone can lead to more aggressive and irritable behavior, more acne and oily skin, even worse sleep apnea (if you already have it), and an increase in muscle mass.
Premenopausal women with anxiety symptomatology showed higher total testosterone levels than did women without anxiety symptomatology (1.04 ± 0.59 vs.
According to researchers, both sex hormones tend to rise through the eight-week cycle, which is why most women experience mood swings and other effects throughout this period. Testosterone is at its highest somewhere mid-way through the cycle, and the jump is there to ensure mental health, fertility, and sex drive.
Individuals who believe they may have high testosterone levels should talk with a doctor. They may need treatment to address an underlying health issue or reduce the risk of complications such as liver problems and osteoporosis.
Body fat has an enzyme called aromatase that converts testosterone into estrogens. When someone has higher estrogen levels in their body, their hormonal system tells the body to slow down its production of testosterone. Less testosterone tends to mean more belly fat.
In women without diabetes and with polycystic ovary syndrome, metformin lowers both insulin and testosterone levels.
Take Vitamin D
Vitamin D has been associated with reducing androgen levels in women with PCOS. A review of six clinical trials with 183 women with PCOS revealed that vitamin D supplementation significantly reduced total testosterone levels.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.