Yes, yogurt is generally good for diarrhea, especially varieties with live cultures, because the probiotics (good bacteria) help restore healthy gut flora, shortening diarrhea duration from infections or antibiotics; however, if you're lactose intolerant or have severe diarrhea, opt for lactose-free or plant-based yogurts, or choose low-sugar versions to avoid worsening symptoms.
Eating When you Have Diarrhea
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days.
Eat BRAT diet foods
Yes, lactose intolerant people can eat yogurt—especially Greek yogurt! In fact, Greek yogurt and lactose intolerance often go hand in hand because the straining process removes much of the lactose, and its live and active cultures help break down what remains.
To relieve diarrhea, focus on hydration with water, broth, or oral rehydration solutions (ORS) and eat bland, low-fiber foods like bananas, rice, applesauce, and toast (BRAT diet) while avoiding caffeine, alcohol, dairy, and fatty/spicy foods. Rest, practice good hygiene to prevent spread, and consider OTC meds like bismuth subsalicylate (Pepto-Bismol) or loperamide (Imodium) only if a doctor advises, as they can sometimes worsen infections.
Eat the BRAT diet, which includes bananas, (white) rice, applesauce and toast. These foods help firm up your stool. Avoid foods that can cause gas, such as beans, brussels sprouts and carbonated drinks. You should also avoid dairy because diarrhea can make you temporarily lactose intolerant.
Weakened immune system: Although rare, live bacteria in yogurt can might cause illness in people with weakened immune systems. If you have a weakened immune system, talk to your healthcare provider before eating large amounts of yogurt that contain live bacteria for prolonged periods of time.
Feel hungry? Try bone broth or an Ensure Clear nutrition drink. Decaffeinated drinks also have been proven to decrease hunger pangs.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Lifestyle and home remedies
Drink plenty of liquids, including water, broths and juices. Avoid caffeine and alcohol. Add semisolid and low-fiber foods gradually as your stool returns to what's typical for you. Try soda crackers, toast, eggs, rice or chicken.
To harden stool, focus on bland, low-fiber foods like the BRAT diet (bananas, rice, applesauce, toast), white pasta, potatoes, and cheese, as these help bind stool by being easily digestible and low in residue, with options like crackers, oatmeal, and smooth peanut butter also working well.
Knowing what to say when you're sick with diarrhea can be tricky. Neither you nor your boss want to discuss the details of your bowel movements. A good way to phrase this is: “I have a GI bug, and I won't be able to come to work.” If the diarrhea is related to a known food poisoning, you can bring this up, too.
The most common dietary firmers are those high in soluble fibre, including oats, legumes, bananas, vegetables (such as sweet potato, carrot, green beans, potato, Brussel sprouts), nuts and seeds, such as chia seeds and flaxseeds. For some people, a fibre supplement may be needed to firm the stool.
Diarrhea may be caused by many things, including: A bacterial infection. A virus. Trouble digesting certain things (food intolerance) Food allergy (such as celiac disease, gluten allergy)
As Greek yogurt is a dairy product, this may connect it to triggering constipation. Some people do not tolerate lactose, which is a sugar in dairy products. This can cause gastrointestinal symptoms but is more likely to result in diarrhea than constipation.
These include:
The 2-2-2 weight loss method is a simple strategy focusing on 2 big bottles of water, 2 servings of fruits/veggies, and 2 daily walks, promoting hydration, nutrient intake, and activity to kickstart weight loss, energy, and better sleep, acting as a foundation for healthier habits rather than a complete diet plan. It's easy to follow and encourages movement and nutrient-dense foods but doesn't cover total calorie intake or macronutrients, requiring it to be complemented with a holistic plan for sustainable results.
specific liquids or foods allowed are:
Milk and milk products: Milk (all types including buttermilk, soy, rice, almond, and cow's), milkshakes, pasteurized eggnog, smooth ice cream, frozen yogurt, custard, yogurt without fruit and pudding. Vegetables: All vegetable and tomato juice.
If yogurt has gone bad if it smells sour, looks curdled or watery, or shows any signs of mold. Even if it looks fine, yogurt that has been stored too long or improperly handled may be unsafe to eat. When in doubt, it's best to toss it.
Yogurt contains probiotics that can increase the body's ability to fight harmful bacteria. Not only that, yogurt rich in good bacteria can also soothe the stomach to relieve GERD. With the use of yogurt, the time it takes for food to move into the intestines can be increased faster.
If you want a warm, savory breakfast that offers lasting fullness and nutrients like vitamin D and choline, eggs may be your best bet. If you're looking for a high-protein breakfast with probiotics, calcium and a gut-health boost, yogurt is an excellent option.
To harden stool, focus on bland, low-fiber foods like the BRAT diet (bananas, rice, applesauce, toast), white pasta, potatoes, and cheese, as these help bind stool by being easily digestible and low in residue, with options like crackers, oatmeal, and smooth peanut butter also working well.
Although you may not feel like eating it is important that you do continue to eat and drink to keep yourself nourished and hydrated. Your body will lose a lot of water and salts if you have diarrhoea and you may be at risk of becoming dehydrated. It can help to include drinks other than water to replace the salts.
Soluble fiber absorbs (soaks up) fluid and can help lessen your diarrhea. Foods high in soluble fiber include: Fruits: Applesauce, bananas (ripe), canned fruit, orange, and grapefruit. Vegetables: Boiled potatoes.