Drinking water keeps your body's tissues healthy and hydrated–including gum tissue. Healthy gum tissue helps prevent infection. Drinking water washes away the bacteria that cause gingivitis. It improves saliva production, which helps fight gum disease by washing away harmful bacteria.
Excellent brushing and flossing and routine professional cleanings can help reduce and prevent bacteria build-up in the mouth, helping your gums to heal faster. Be sure to avoid hard-bristled toothbrushes and abrasive oral products. If possible, use fluoride toothpaste and an electric toothbrush.
If you have swollen gums, drink plenty of water so you can stay hydrated and help stimulate more saliva production in your mouth.
Green tea is rich in catechin, which helps fight against gum disease. Green tea also contains antibacterial properties that weaken harmful bacteria and reduce plaque. It thus inhibits the effects of gum disease. A recent study showed that green tea users were less susceptible to gum disease.
Once you have discovered the cause of your swollen gums, you'll have a few options available. Home remedies, such as rinsing with salt water, may help. Similarly, cold and warm compresses can help. While warm compresses may feel better, cold compress will help alleviate your pain more efficiently.
The time it takes for sore gums to return to normal varies depending on the cause. For most cases, such as poor brushing technique or simple injury – the gums should take around 10 days to heal. However, your gums can start to feel better within a few days too – but fully healing over a week or so.
Receding gums won't grow back because gum tissue doesn't regenerate like many other tissues in the body. And while receding gums can increase your risk of tooth decay, they are often the sign of a more serious oral health condition.
Just plain water can actually help a lot more than you'd expect. For example, a couple of quick swishes after you finish eating can provide these benefits: Removing food residue from your tooth surfaces so there's less for bacteria to eat. Rinsing away any acids from your food or beverage that could soften your enamel.
Avoid foods such as popcorn and chips that can lodge under the gums and cause swelling. Avoid things that can irritate your gums such as mouthwashes, alcohol, and tobacco. Change your toothpaste brand and stop using mouthwashes if sensitivity to these dental products is causing your swollen gums.
But for those with gingivitis due to poor oral hygiene, the average time it takes for gingivitis to go away is about 10 to 14 days after your treatment, along with proper oral healthcare. Keep in mind that there are many, many factors that can change the timeline.
Is it possible to restore your oral health and completely reverse gum disease? The answer is “yes,” but there's a catch. Only the first stage of gum disease, known as “gingivitis” can be reversed. After it progresses into the second stage (periodontitis), it's no longer possible to completely eliminate it.
Dental professionals utilize a somewhat large amount of water when working with patients as they often need to clean mouths and rid them of residue. Despite the large use of water used within dental practices, many dental professionals are unaware of what exactly happens to the water when it goes down the drain.
In addition to being used in the dental office, oral irrigation can be done at home with a water pick. The device delivers a jet of high-pressure water to eliminate food particles and other debris stuck between teeth.
After brushing and flossing, you can use a salt rinse three to four times a week. But don't use a salt rinse more often than this - too much sodium could have negative effects on your tooth enamel, like eventual erosion⁴.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Gum disease isn't curable, but it's manageable with appropriate treatment. You can't cure it because once you lose structural support around your teeth, you don't usually get all of it back. However, periodontal treatment can reduce infection and rebuild your bone and tissue to some degree.
Now that the tooth and root are free of bacteria, plaque, and tartar, and the pockets have been reduced, the gums can reattach to the teeth. When the bone and tissue supporting the teeth have been lost due to severe gum disease, we can restore these areas with a regeneration procedure.
Periodontitis is an infection of both the gums and the surrounding bone, which causes the gums and ligaments to detach from the teeth and causes bone loss. As the gums detach, with periodontal disease, a pocket develops under the gumline between the gums and the teeth.
It is quite common for gum swelling to occur and, in most cases, it is not a serious concern. But if the swelling lasts longer than a day or two, it could indicate a larger issue like gingivitis, periodontitis, or an abscessed tooth.