Yes, research suggests a positive link, with adequate vitamin D levels associated with healthy testosterone levels in women, potentially increasing it, especially in deficient individuals, though more studies are needed to confirm cause-and-effect, but it's crucial for overall hormone balance. Studies show vitamin D deficiency can correlate with low testosterone, and supplementation might help restore levels, improve sexual function, and support hormone balance in conditions like PCOS.
Vitamin D:
Shown to support hormonal balance and lower testosterone in some women with PCOS. Omega-3 fatty acids: Can help reduce testosterone and regulate the menstrual cycle by optimizing luteinizing hormone levels.
Causes of high testosterone levels in women
There are various conditions that cause fluctuations in female hormone levels. Some of the leading causes of high testosterone levels in women are polycystic ovary syndrome (PCOS), congenital adrenal hyperplasia (CAH), thyroid problems, and insulin resistance.
To increase your estrogen levels, consider adding: Boron, a mineral that helps your body absorb testosterone and estrogen. Vitamin B, which helps your body create and use estrogen. Vitamin D, which functions as a hormone in the body and helps with estrogen production.
A treatment plan may include medication as well as natural ways to lower testosterone through dietary changes and lifestyle adjustments. For some women, losing weight—especially by reducing caloric intake—can help bring testosterone down and also improve symptoms like unwanted hair growth.
Vitamin D deficiency is linked to lower testosterone levels (Journal of Clinical Endocrinology, 2020). Supplementation significantly improves total and free testosterone (American Journal of Men's Health, 2023).
Vitamin D plays a key role in bone health since it helps your body use calcium to maintain a strong, sturdy skeleton. (Without vitamin D, only 10% to 15% of the calcium from food is absorbed.) That's especially important for women, who are at higher risk for serious bone diseases like osteoporosis.
What are the symptoms of low estrogen levels?
Among vitamins, vitamin D most closely resembles estrogen in both structure and function within the body.
The symptoms of high testosterone levels in women can vary. Still, they often include irregular or absent menstrual periods, increased facial or body hair (hirsutism), acne, male-pattern baldness, deepening of the voice, and changes in mood or behaviour.
How to control hormonal imbalance in females naturally
Symptoms of hyperandrogenism in adult females include: Acne and oily skin. Excess body hair (hirsutism) Irregular periods.
In comparative analyses, women with higher quartile of serum magnesium had significantly lower fasting glucose, HOMA-IR and testosterone.
Here are some medications that may lower testosterone:
Vitamin B12 Is Associated with Higher Serum Testosterone Concentrations and Improved Androgenic Profiles Among Men with Infertility - ScienceDirect.
Wrinkles: Fine lines appear more pronounced, especially around the eyes and mouth.. Sagging: Loss of firmness in the jawline and cheeks. Dullness: Your skin loses its natural radiance, appearing more lackluster.
If estrogen levels are low, it is possible to increase them without taking hormones. Natural ways to increase estrogen include adding more vitamin D, magnesium, phytoestrogens, and boron to your diet, managing stress, exercising regularly, and getting enough quality sleep.
Perimenopause, the transition to menopause, is often broken down into four overlapping stages focusing on menstrual cycle changes: the Late Reproductive Stage (slight cycle variations), Early Perimenopause (cycles vary by 7+ days), Late Perimenopause (cycles 60+ days apart, skipping periods), and finally, Menopause (12 months without a period), marking the end of perimenopause's hormonal fluctuations. Symptoms like hot flashes, mood swings, and brain fog can appear in any stage, though they often intensify in later stages as hormone drops become more significant, especially progesterone.
Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Possible symptoms include:
While it's widely known for supporting bone strength, it also plays a critical role in regulating hormones. For women, vitamin D helps balance key hormones like estrogen and progesterone—which are essential for reproductive health and mood stability.
Testosterone Imbalance: Vitamin D deficiency in women reduces testosterone production, leading to fatigue, weight gain, mood changes, hair loss, etc.
Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.
Studies show men with adequate vitamin D levels tend to have higher testosterone. If you're deficient, supplementing can improve levels. Zinc is an essential mineral for testosterone synthesis.