Evidence showed that vitamin-D is needed for an adequate erectile function. Briefly, vitamin-D is crucial for a better healthy body and sexual activity.
After supplementation with vitamin D, testosterone levels increased and erectile function improved. Doses used for supplementation were either 1,250 mcg (50,000 IU) or 2,500 mcg (100,000 IU) given weekly, every two weeks, every three weeks, or monthly (7).
The prevalence of ED is 30% higher among men who have vitamin D levels below 20 ng/mL versus those with levels of 30 ng/mL or higher.
Some research shows that vitamins B3, B9, and D might help address erectile dysfunction if the person has a deficiency in these vitamins. They are active in the body to maintain the processes that allow erections, as are vitamin C and L-arginine.
There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important for bone health. This vital nutrient also plays a role in supporting healthy muscle development, testosterone levels, and mental health.
For most men, a higher vitamin D intake will probably not strongly influence the concentration of testosterone, but men with vitamin D deficiency might consider vitamin D supplements to boost the concentration of testosterone in the body and perhaps also fertility.
Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.
When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr. Ropte says. Most multivitamins contain vitamin D, so extra supplementation isn't always necessary.
Viagra and vitamins
Vitamins have not been reported to interact with Viagra. You should still talk with your doctor or pharmacist before taking any vitamins during your Viagra treatment.
Most of us are deficient, especially if we live in a cold climate with little to no sun exposure. Correcting vitamin D by taking vitamin D3 at a dose of 4,000 to 5,000 IU a day can naturally boost your testosterone levels because D3 plays a part in its production.
How can you maintain an erection? Healthy lifestyle habits can help your erections feel healthier and last longer. Eating well, exercising, abstaining from smoking or drinking alcohol, getting enough sleep, communicating with your partner, and reducing stress can all play a role in improving your sexual responsiveness.
If you're unable to take Viagra and other PDE5 inhibitors, there are still ED medications that work. Muse and injections like Caverject and Trimix are all considered good substitutes. Vacuum devices and implant surgery can also be effective treatment options for some people.
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
The recommended dose for neonates and infants is 400–600 IU/day, for children and adolescents 600–1000 IU/day and for adults 800–2000 IU/day [57].
But can taking vitamin D supplements boost your testosterone? While some people with both vitamin D and testosterone deficiency may see a boost in testosterone when taking vitamin D supplements, most people will likely not.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.