Vitamins A, C and D are essential in reducing the risk of premature hair greying, owing to their role in reducing oxidative stress in hair cells and boosting melanin production. However, it's essential not to overconsume vitamins A and D as high levels have been linked to hair loss, among other problems.
Vitamin supplements cannot reverse graying. However, they can prevent premature graying due to pollution, food habits, stress, etc.
Para-Amino benzoic Acid (PABA) and Pantothenic Acid are part of the family of B-complex vitamins. Both of these vitamins are available at health food stores and pharmacies. Use them to postpone the onset of graying.
Eating more antioxidants
Share on Pinterest Eating a diet with lots of antioxidant-rich foods, including vegetables and fruits, may help to prevent hair from graying. A person's diet plays a part in preventing white hair. A diet rich in antioxidants can reduce oxidative stress.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
B complex vitamins such as B12, Biotin, and B6 are important for strength and colour of hair. Deficiencies of any of these nutrients are known to promote hair greying. B complex supplements are very useful in preventing greying.
However, the rate of hair colour loss is largely determined by your genes. The chances are that you will experience premature greying if your parents do. However, certain nutritional deficiencies and underlying medical conditions may play a role. In these cases, yes, white hair can turn black again.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
Collagen may help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle (where the pigment that gives hair its color is produced). When collagen creams or gels are applied directly to the scalp, gray hair can appear darker and less dry.
But vitamin C is an acid, which gives it the scouring strength to work its way into those dye molecules… ... loosening their hold, and freeing that unattractive color from its vise grip on your hair. And the best part is, it does this without harming the vitality of your hair's natural shade!
“Plucking a gray hair will only get you a new gray hair in its place because there is only one hair that is able to grow per follicle. Your surrounding hairs will not turn white until their own follicles' pigment cells die.”
There's a commonly held belief that if you pluck it, many more grays will follow in its wake. This is actually a myth—what you do to a single strand can't spread like contagion.
So while the myth that if you pluck one gray hair ten of its siblings will pop up in its place has been dispelled, you still may want to refrain from plucking. In addition to swelling and scarring, plucking hair straight from the root could also contribute to irreversible premature hair loss in the area.
There is some thought that grey hair may reflect a deficiency in certain nutrients including the minerals zinc and copper. Taking 15 mg of zinc along with 1 mg of copper each day may possibly help to prevent or delay the onset of grey hair.
The age at which you go gray is also determined by your genetics. So, if you have a parent who went gray early, then it's likely you will too. It's not possible to reverse or treat gray hair.
In traditional Chinese medicine, fo-ti has been used for centuries as a treatment to keep dark hair from graying and to help maintain natural hair color. Fo-ti, or fo-ti root, comes from the plant Polygonum multiflorum (or tuber fleeceflower), which is a perennial herb native to China.
The hair life cycle of your beard hair is shorter than your head hair. As a result, more melanocytes may be used at a faster rate. Another reason your beard hair appears gray faster than your head is visual. Your beard is front and center on your face, so you'll likely notice every gray hair growing.