Yes, vaping can contribute to or worsen acne by increasing oil production, causing inflammation, dehydrating the skin, and disrupting hormones, though research is ongoing and individual reactions vary. Nicotine stimulates oil glands, while other ingredients like propylene glycol can irritate, leading to clogged pores and breakouts, especially around the mouth, chin, and back, as well as slower healing of existing acne.
Nicotine: A Hormonal and Circulatory Saboteur
This starves the skin of essential resources, delaying healing and exacerbating inflammation. Hormonal spikes: Vaping elevates cortisol and may disrupt androgen levels—both of which stimulate excess sebum (oil) production, a direct acne trigger.
Propylene Glycol, an ingredient found in vapes, is a skin irritant as well and can lead to an increased in inflammation. Quitting vaping is extremely beneficial for your skin. Maybe your vape is why your retinols and moisturizers aren't giving you the results you want. Acne and psoriasis improve with quitting.
But nicotine vaping could still damage your health. “Your lungs aren't meant to deal with the constant challenge of non-air that people are putting into them—sometimes as many as 200 puffs a day—day after day, week after week, year after year,” Eissenberg says.
These liquids can be irritating and cause contact allergic reactions. Corraza et al. hypothesized that the persistence of aerosolized aromas on the face and the heat vaporization may cause increased permeability of the skin to the allergens and therefore result in contact dermatosis [6].
What are the dangers of vaping?
Yes, doctors can often tell if you vape, either through conversation, physical signs, or testing. Vaping isn't invisible to medical professionals, and being honest about your habits is the best way to protect your health.
There's no exact number, but roughly 10-15 vape puffs can equal one cigarette, though this varies greatly; it could be as few as 4 puffs with high-nicotine liquid or up to 50 puffs with weaker liquid, depending on puff duration, device power (pod vs. mod), and e-liquid strength (like 5% vs. 12mg/mL). A single cigarette delivers about 1-2 mg of nicotine, while a vape's nicotine delivery changes significantly with user style and device settings.
Yes, lungs can begin to heal and show significant improvement after 7 years of vaping once you quit, with inflammation decreasing and lung function improving, but the extent of recovery depends on the damage; the sooner you stop, the better the chance for healing, though extensive, long-term damage might be permanent, emphasizing the need to quit for the best possible outcome and consulting a doctor for persistent issues.
These 10K puff devices use dual-pod technology or larger refill containers and lower ohm coils to deliver approximately 10000 puffs per pack. Leading models include the Titan X Vape Kit, IVG Pro 12, IVG Smart Max, and Elf Bar 10k dual. Each 10k vape provides 5-15 days of use from a single refill pack.
Yes, 1000 puffs a day is considered heavy vaping and is generally considered bad for your health, significantly increasing risks for nicotine addiction, lung damage (likepopcorn lung), and heart problems, as it often involves consuming large amounts of e-liquid and high nicotine levels, far exceeding moderate use (300-500 puffs) and approaching excessive levels where users might go through multiple cartridges daily, with heavy users potentially vaping 10ml or more of liquid daily.
By quitting vaping, harmful exposure is removed, giving the skin a chance to recover. 'When you quit vaping, there's immediate benefits for the skin. Vaping can dehydrate the skin, leading to dryness and a dull complexion. So when you quit, your skin's hydration levels improve, leading to a more radiant appearance.
Inflammation: Some studies suggest vaping may trigger skin inflammation, increasing discolouration, broken capillaries and increasing the risk of conditions like acne or rosacea. Delayed Wound Healing: Nicotine reduces blood flow, impairing the skin's ability to repair itself.
Reversing Cigarette Skin Damage
Getting started is easy: you first have to quit. Just by cutting out the nicotine and other chemicals in cigarettes will allow your skin to begin healing itself. But that's just the first step. Once you're smoke-free, you'll have to start paying attention to your other habits as well.
The good news is that the human body is resilient, and studies suggest that your lungs begin healing as soon as you stop vaping. Keep in mind that researchers don't yet know how much healing is achievable, and they believe vaping too much for too long can create permanent lung damage.
Vaping has been linked to greater risk of chronic lung diseases like asthma or chronic bronchitis, as well as heart problems including heart failure, and continuing to vape after an EVALI diagnosis may cause permanent scarring in your lungs. Vaping may also lower some measures of lung function over time.
However, it's essential to be mindful of excessive vaping. Cycling through multiple 600-puff disposable vapes a day, for example, can lead to heightened nicotine levels and potential health risks.
If you want to vape indoors, and you are unsure whether it is allowed, it is always best to check first with the owner or manager of the building in question. However, in locations where you are allowed to vape indoors, it is a good idea to ask first if those around you object.
If you're not ready to give up vaping, there are still steps you can take to protect your skin.
On average, expect about 1 to 3 months to get rid of post-smoking acne. After this period without cigarettes, you will gradually regain healthy skin and a more radiant complexion.
Some people feel puffy or bloated when they vape, and there are a few reasons why this can happen. Nicotine may cause your body to retain extra water, which can make your face or belly look swollen.
Acne & Breakouts
Vaping can increase inflammation and oil production, both of which contribute to breakouts. It may also weaken your skin's barrier, making it more reactive to bacteria and clogged pores.
Atypical post-adolescent acne is the most commonly found form of acne among smokers and those who vape. It is also known as whiteheads or blackheads. These open and closed comedones also lead to rough skin textures, which can lead to skin irritation and other skin conditions.
Evidence shows that vaping is less harmful than smoking. Vaping exposes users to fewer toxins and at lower levels than smoking cigarettes. Switching to vaping reduces your exposure to toxins that can cause cancer, lung disease, and diseases of the heart and circulation like heart attack and stroke.
What are the dangers of vaping?