Turmeric has a significant action upon the heart and the circulation. It supports processes that are involved with the efficient flow of blood to the heart and anti-platelet activity, helping to reduce the risk of plaque build up in the arteries.
Heart Disease
Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels.
Turmeric is one of nature's most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That's pretty impressive for a pinch of spice.
There is no easy way to unclog an artery once plaque has built up. But, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.
With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease. Studies show that turmeric may help reverse the heart disease process.
Q. Is it possible to remove plaques in your aorta or reduce their size through changes in diet or lifestyle? A. Yes, lifestyle changes, including diet, smoking cessation, stress management and exercise, can decrease the size of atherosclerotic plaques.
The realistic goal after the diagnosis of coronary artery disease is to slow down plaque formation. On rare occasions, someone will have mild decrease in the total plaque burden over time, but this is the exception. The reason plaque can't be completely reversed requires a deeper understanding of the disease process.
Ginger, garlic and lemon detox drink – Boil ginger and garlic and strain. Squeeze the juice of one full lemon into it. This is strong detox drink to get rid of bad cholesterol and also flush out all toxins from the arteries.
Some studies suggest that turmeric may help reduce cholesterol. However, more research is needed to confirm this. People can consume turmeric in tea, smoothies, soups, and other dishes. A person may also take it as a capsule.
Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk.
Although it isn't possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up. Research does not support that specific food items can help clear arteries naturally, but a healthier diet is essential to reduce the chance of it forming in the first place.
Through angioplasty, our cardiologists are able to treat patients with blocked or clogged coronary arteries quickly without surgery. During the procedure, a cardiologist threads a balloon-tipped catheter to the site of the narrowed or blocked artery and then inflates the balloon to open the vessel.
Vascepa cut patients' coronary plaque by 17% over baseline in an 18-month imaging study investigating the mechanism of action behind the pill's FDA-approved CV risk benefits, according to late-breaking science presented Saturday at the European Society of Cardiology's virtual annual meeting.
Those individuals who practiced intermittent fasting also had about 40 percent less atherosclerosis in their carotid arteries than the control group.
People in the aged garlic group saw a reduction of a specific kind of plaque in the deposits in their arteries, compared with those who took a placebo during the same time period, who did not see a reduction.
Add Berries To Your Diet
I'm talking about strawberries, blueberries, raspberries, and blackberries. Berries are high in fiber, minerals, flavonoids, and antioxidants. They help to reduce bad cholesterol and vascular inflammation. And so having a diet that is rich in berries can help to unclog your arteries naturally.