No, it does not, if you follow a balanced and well-diversified diet. There is no one ingredient or nutrient that is the single cause of unhealthy weight gain. Current scientific evidence says that it is taking in more calories than you burn that leads to overweight.
Diets high in refined starches are linked to a higher risk of diabetes, heart disease and weight gain. In addition, they can cause blood sugar to spike rapidly and then fall sharply.
A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. Most often, stick with water, unsweetened coffee/tea, and eating a diet rich in whole, minimally processed foods.
In fact, starchy foods are also known to improve satiety, which can reduce the likelihood of overeating and keep you satisfied for a longer period of time. As a result, they provide some health advantages such as improved insulin sensitivity and decreased fat storage, which also means they can help in weight loss.
However, it can be a sole source of calories and refined carbs. But cornstarch alone is not a contributor to belly fat. Nonetheless, you might want to avoid cornstarch while following a weight loss diet to reduce belly fat.
Large quantities of gluten, starch, and phytic acid may hurt your metabolism. In fact, when comparing the human body's ability to digest grains, researchers agreed that choosing refined grains was a lot more damaging to our insides.
Rice and grains are an excellent choice of starchy food. They give us energy, are low in fat, and good value for money. There are many types to choose from, including: all kinds of rice – such as quick-cook, arborio, basmati, long grain, brown, short grain and wild.
The body digests starch by metabolizing it into glucose, which passes into the bloodstream and circulates the body. Glucose fuels virtually every cell, tissue, and organ in the body. If there is excess glucose, the liver stores it as glycogen. Glucose is essential for brain function.
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
Common reasons for someone to have belly fat even when they're skinny is: Being too sedentary (inactive), which builds visceral fat around the organs and abdominal fat. Eating too many processed foods, which stores at the belly.
If you're looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas could help. These foods are all high in resistant starch, a type of prebiotic fiber shown to slow digestion, reduce abdominal fat, and aid weight loss.
But this humble grain comes with a flaw – its starchy overtones. Once consumed, the starch in the white rice turns into sugar and eventually contributes to body fat. That's the reason most weight watchers stay away from it.
Starchy foods are an important part of a balanced diet — they provide energy, fiber, and various vitamins and minerals. Eating enough nutritious starchy foods can help a person's digestion, satiety, and energy levels.
Drink Tons of Water.
Studies show that drinking plenty of water helps glucose flush out of the blood. The average person should aim for eight glasses per day. Drinking plenty of water while you are indulging your sweet tooth — and throughout the day after — will help your body get back to normal.
fat: It is unrealistic to expect that you can have a flat stomach 24/7. Even if you lose a lot of fat from your abdominal area, you will still notice daily fluctuations from bloating. A completely flat stomach is not a “natural state” for your body.
You're Into the Wrong Foods
Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats.
There's no set time you should stop eating to lose belly fat, but, as a guideline, you should avoid eating two to three hours before bed to stop it from disrupting your sleep and body clocks, which can cause belly fat gain. Studies show early dinners can help people lose weight.