*Compared to Special K Original which contains 13.9g of sugar per 100g. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar.
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.
If you eat roughly the same amounts of starchy foods at meals, it helps keep your blood glucose levels more stable. Examples: Breakfast cereals: Porridge, no added sugar muesli, Special K, All Bran, Shredded Wheat, Weetabix, Fruit and Fibre, Branflakes. Rice: Boiled easy-cook or Basmati rice.
The Best Breakfast Cereal Choice for Those with Diabetes
The best breakfast cereal you can eat is made up of whole grains that include oatmeal, barley, brown rice, wild rice, buckwheat, millet, or rye. Enjoy them individually or blended. Some companies sell hot cereal mixes that include five or more grain blends.
Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar.
Special K Kellogg's Cereal
This smells delicious and is loaded with whole grain wheat, rice, sugar, wheat bran, and freeze-dried strawberries It tastes like a treat even as part of a diabetic diet.
1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.
Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.
The Special K Challenge works in the short term because it slashes calories. When you have a meal containing 100-250 calories instead of a meal made up of bacon, egg and cheese croissant, or a triple cheeseburger and fries, you will certainly lose weight. Special K products are all low in fat and calories.
Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
Even cereals marketed as 'healthy' such as Special K and All Bran contain over 1g of salt in a 50g bowlful.
Kellogg's Special K Oat Crunch Honey combines multigrain honey-flavored flakes and crispy vanilla-oat clusters for a multidimensional texture and subtly sweet taste.