3. Sleep on a Thin Pillow: High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
Follow a Proper Sleeping Position to Stop Double Chin
Sleeping on your back or side is better than lying face down because when you sleep in an upside-down position, the tissue and fat around your neck will start to sag. This can lead to a double chin after some time!
This can be through diet and exercise, specific jaw exercises, and even yoga. Natural treatments aren't an immediate fix and can take a while to achieve. They also require some maintenance—for example, if weight is an issue, it's important to not only shed your excess weight but to work to keep it off.
Massage has a place in helping you deal with that pesky, annoying double chin. There are techniques of face, neck, and jaw massage, which if done correctly and consistently can greatly reduce the appearance of a double chin by bringing back some of that “tightness” to the skin.
Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
When you lose weight, the fat cells in your chin can only shrink and become smaller. The actual number of fat cells in your chin will remain the same, no matter how much weight you gain or lose.
Weight Gain or Lack of Exercise.
An increase in your weight or leading a more sedentary lifestyle may cause your double chin to become more prominent.
Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.
Bad position during sleep, unfortunately, can also affect the condition of our muscles and skin firmness, and thus be responsible for the formation of the "second chin". Sleeping with your head high on the pillow and sometimes even a few is unfavorable.
This might sound a far-fetched plan but water plays an important role in helping to lose weight and reduce the appearance of double chin. Studies have shown that lack of water can add weight to the face. Drinking at least 10-12 glasses of water daily is necessary.
Stand straight with your spine erect and then tilt your head backwards. Then, pull your lips and try to blow air out from your mouth. 5)Smile- The best exercise for a sleeker face is to smile as much as you can. When you smile, your entire facial muscles stretch, which in turn help to lose fat from your cheeks.
While this condition may not be as apparent at a young age, the natural aging process can make a genetic double chin especially pronounced, usually starting in the 40s and occasionally earlier.
If your double chin has appeared overnight, the likely cause could be a salivary gland inflammation. Sometimes saliva has issues draining properly from the glands. Problems such as saliva stones and gland infection can contribute to fullness around the jaw area.
People with a double chin, or submental fat, have an excess layer of fatty tissue under their lower jaw. This common condition affects young and old, men and women. And it happens for a variety of reasons. You don't have to be overweight to get a double chin.
Having a double, or even a triple chin, is a common condition. Usually, it's nothing to worry about and is nothing more than a layer of fat that has formed under the chin.
The stubborn submental fat
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
For some individuals, losing 10 to 20 pounds will do wonders for their double chin. With some self-discipline, you can achieve this goal by eating fewer calories than you take in. For many people, eating between 1,500 and 2,000 calories a day will be sufficient for weight loss.
Losing weight does help and provides a lot of health benefits, but it does not guarantee that your double chin will go away. It is ideal to continue eating healthy and exercising regularly, and consider non-surgical fat reduction procedures.
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.