Extra virgin olive oil has also been studied for its protective benefits in inflammatory autoimmune diseases like rheumatoid arthritis and lupus. Human, animal and lab experiments have shown that the polyphenols in EVOO effectively combat inflammation and improve arthritis symptoms in joints and throughout the body.
Extra-virgin olive oil can be used for more than just cooking. Rubbing a small amount on arthritic joints can ease the pain.
Extra virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. Olive oil's main anti-inflammatory effects are from antioxidants, one of which is oleocanthal. This antioxidant has been shown to work like ibuprofen, an anti-inflammatory drug.
Castor oil is known for treating arthritis, its anti-inflammatory properties make it an ideal massage oil for relieving joint pain, nerve inflammation and sore muscles. Massaging the joint with castor oil and placing a hot water bag helps in pain relief.
Olive Oil
Containing Oleocanthal, a natural compound with anti-inflammatory properties, an olive oil massage helps reduce muscle spasms and soothes aching muscles. A simple homemade massage oil for joint pain recipe with olive oil can help go a long way to bid joint pain adieu.
Extra virgin olive oil has also been studied for its protective benefits in inflammatory autoimmune diseases like rheumatoid arthritis and lupus. Human, animal and lab experiments have shown that the polyphenols in EVOO effectively combat inflammation and improve arthritis symptoms in joints and throughout the body.
The best oil for relieving joint pain is a type of oil that contains omega-3 fatty acids, such as fish oil, flaxseed oil, and hemp oil. These types of oils have anti-inflammatory properties that can help reduce inflammation and joint pain.
Regular exercise, a healthy diet, nutritional supplements, and joint injections may all help improve or increase synovial fluid and decrease joint pain and inflammation.
Coconut oil can be beneficial for treating knee pain. It possesses anti-inflammatory and analgesic properties, as well as the high levels of lauric acid that can facilitate the healing process of your knee pain. There are a number of ways to use coconut oil for knee pain relief treatment.
Moisturizes the skin: Olive oil contains squalene and vitamin E. Squalene supports the skin's moisture retention, whereas vitamin E increases the skin's capacity to absorb and retain water. 2. Reduces the signs of aging: Olive oil is rich in antioxidants.
Check out side effects of olive oil before you start using it. May lead to weight gain, diarrhea, allergic reactions, skin rashes, and indigestion. May cause a drop in blood pressure and result in fainting, stroke, and even renal failure. May interact with certain medications such as blood thinners.
The Arthritis Foundation website suggests consuming 2 to 3 tablespoons of olive oil daily.
Dr. Oz and his collaborator, clinical aromatherapist Jane Buckle, PhD, recommend using 15 drops of an essential oil, such as lavender, chamomile or eucalyptus, diluted with 1 oz. (2 Tbsp.) of a “carrier” or neutral oil, such as almond, avocado or jojoba, dabbed directly on the skin.
An average daily Extra Virgin Olive Oil amount of 2 tablespoons per day is enough to provide strong anti-inflammatory benefits. Polyphenol Oleuropein Aglycone (OA) plays a key anti-inflammatory role during chronic inflammation and improves tissue damage associated with collagen-induced arthritis.
Extra Virgin Olive Oil As An Anti-inflammatory
The best extra virgin olive oils such as Morocco Gold are a rich source of Polyphenols – compounds with a range of health-boosting powers including antioxidants and anti-inflammatory properties.
WD-40 is made of petroleum products and is designed to lubricate stiff or squeaky metal hinges or joints. People have tried putting it on their own stiff joints, but we cannot recommend this tactic.
Some have even tried spraying sore joints with WD-40 as they would to fix a squeaky, door hinge. But this folk remedy is not proven to work and may even be harmful. WD-40 contains petroleum distillates than can cause drying and irritation of the skin.
Make sure you're drinking enough water
Joint cartilage consists mainly of water. Adequate water intake helps make synovial fluid in your joints. This gel-like liquid protects your bones from wear and tear.
Exercise can provide significant relief because it increases water in your synovial fluid and sends lubrication to the joints. The synovial fluid is also spread evenly during exercise because joint movement pushes the fluid around to reach places in the joints that it may not normally reach.
Avocados, nuts, olive oil, and other sources of healthy fats can help lubricate joints. While some fats are healthier than others, you should still moderate your fat and oil consumption. Recommended daily allowances range from 5 to 7 teaspoons and depend on your age, sex, and activity level.
The stronger they are, the less pressure will be placed on your knee joint. Walking lubricates your joints. As you walk, the activity increases the circulation of synovial fluid, the thick liquid located between your joints that helps to lubricate it. This helps reduce pain that can occur with movement.
The natural lubricant of the joints is called hyaluronic acid (HA). This lubricant in concentrated form can be injected into a joint to increase lubrication.
Which oils are anti-inflammatory? To help combat inflammation, choose oils that higher in monounsaturated fat or omega-3 polyunsaturated fat. Good choices for anti-inflammatory oils include olive oil, avocado oil and flaxseed oil.
A massage with lavender oil helped ease musculoskeletal pain and knee pain from osteoarthritis. Lemongrass. A small group of people with rheumatoid arthritis felt a little less pain after using lemongrass oil for 30 days. Experts think the plant chemical citral may be anti-inflammatory.