Potato starch can improve digestive and colon health As resistant starch ferments, it feeds the healthy bacteria inside the colon as it converts into short-chain fatty acids. Butyrate is a short-chain fatty acid that forms during this process — it plays an important part in the cells of the colon.
Resistant potato starch for health
Resistant starch functions as a prebiotic, supporting the abundance of beneficial bacteria in the gut. Some research indicates that it might also specifically enhance probiotic bacteria levels.
Previous research has established resistant starch (RS) as an effective dietary prebiotic supplement to modulate intestinal function and improve systemic health in both animals and humans.
According to Boyers, the starch in potatoes is resistant to digestion, which means it travels to your large intestine and acts as a probiotic, AKA food source for your essential gut bacteria. It also helps create fatty acids that protect the gut lining and prevent harmful substances from leaking into the bloodstream.
The bacteria are known to break down resistant starch so it may be digested, something human amylases can't do. Degrading these hard to digest starches provides nutritional benefits.
That's a good thing because resistant starch feeds your good gut bacteria. The best sources of resistant starch are green banana and plantain flours, cooked and cooled white rice and raw potato starch. Prebiotics feed your good gut bacteria, just like resistant starch.
Best: Polyphenols
Colorful foods are rich in polyphenols, as are tea, coffee, and red wine. Polyphenols in green tea may help fight “bad” bacteria like E. coli and calm symptoms of inflammatory bowel disease (IBD) and peptic ulcers. Polyphenols can also promote the growth of good gut bacteria.
Gluten free, easy to cook with and practically tasteless, potato starch is a great starch to use if you don't want to change the flavor of a recipe. Plus, unlike cornstarch, potato starch can tolerate higher temperatures. This being, it's often used as a replacement for cornstarch in many baked goods recipes.
One of the key benefits of potato starch is its ability to thicken at relatively low temperatures but also holds up better in higher temperatures. Potato starch is also gluten-free, making it an ideal ingredient for people with gluten intolerance or celiac disease.
I recommend starting with adding about two tablespoons of resistant starch to your diet each day. Add one tablespoon into a smoothie at breakfast and another tablespoon before bed.
Potato starch contains few nutrients . However, potato starch contains significantly fewer calories and carbohydrates than cornstarch, making it a good substitute for people looking to thicken foods without adding calories or carbs.
The Potato Reset plan includes all varieties of potatoes, sweet potatoes and yams, non-starchy vegetables, spices and plant-based sauces. No other starchy foods are allowed – no corn, beans, rice, or grains. You can have as many non-starchy vegetables as you like guid.
Potatoes contain fiber, resistant starch, phenolic acids and polyphenols that are shown to be protective against colon cancer.
However, potatoes do contain compounds that also appear to be potentially irritating to the gastrointestinal tract. While more research is needed, animal studies found that fried potato skins increased inflammation in the large intestine while also increasing intestinal permeability or leaky gut (Iablokov 2010).
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
Processed foods, as well as alcohol, can also negatively impact gut health. Prebiotic and probiotic foods like whole grains, onions, garlic, fermented foods, miso and yogurt feed the good bacteria in your gut.
Bacteriophages, also called phages, are viruses that kill bacteria. They do not kill humans, animals, or plants. Phages only kill one or a few types of bacteria. Therefore, we can use phages that only kill disease-causing bacteria as medicines.
Sweet Potatoes
Starchy vegetables like sweet potatoes can—and should—be part of an anti-inflammatory diet. They're a great way to meet daily carb needs, and they have an even lower glycemic impact than brown rice or whole-wheat bread.
3) Sweet potatoes
Sweet potatoes are one of the best forms of resistant starch to feed your healthy gut bacteria. Rich in carotenoids (responsible for orange color) and Vitamin A, they support healthy vision, as most naturally orange foods do!
Boosts gut health.
Normal starches break down into glucose when digested. Resistant starches do not break down. As resistant starch ferments in your large intestine, more good bacteria are created, boosting your overall gut health.