Omega 3 has been scientifically shown to assist people with ASD in becoming more socially adept as well as improve their overall health and heart conditions. Studies and clinical trials have demonstrated the value of omega-3 supplementation for autistic patients.
Essential Fatty Acids (EFA) – Omega 3 and 6. This is probably the first thing we need to get right. The EFA you might be most familiar with is Omega 3 fatty acid. Multiple studies have shown the link between low EFAs and poor development, ADHD, speech delay, poor focus and concentration, asthma and eczema.
In particular, docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is important for brain and eye development. Additionally, DHA plays a significant role in mental health throughout early childhood and even into adulthood.
Low vitamin D levels in utero, postnatal, and in early childhood have been hypothesized to be a risk factor for neurodevelopmental disorders, particularly ASD.
Vitamin B6 and magnesium to ease autism symptoms
More than a dozen studies have suggested that supplementing vitamin B6 and magnesium in children with autism helps to ease symptoms, but the treatment remains controversial as each child's body will react differently to varying interventions.
Vitamin D has been suggested as a therapy to improve symptoms of ASD including speech [18].
How long does it take for omega-3's to work? Levels of omega-3's build up quickly in the body once you take supplements. But it may take 6 weeks to 6 months to see a significant change in mood, pain, or other symptoms.
“On average, those in the DHA group scored 3.5 points higher on the IQ scale than those in the control group,” Dr. Gould said. “These very promising results suggest DHA has the potential to improve cognitive performance when administered via emulsion for infants born before 29 weeks' gestation.” What is this?
Nordic Naturals Children's DHA liquid is our top pick for omega-3 supplements for autistic children due to its highly absorbable form and overall quality. Half a teaspoon provides 530 milligrams of omega-3s (170 milligrams from EPA, 255 milligrams from DHA, and 105 milligrams from other omega-3s).
Researchers say the omega-3 fatty acid Docosahexaenoic acid (DHA) leads to a greater capacity for selective and sustained attention among adolescents. Alpha-linolenic acid (ALA), on the other hand, displays a link to lower impulsivity levels.
Children born to vitamin D deficient mothers have been found to have a two-fold higher risk of language difficulties compared with the mothers with sufficient levels of vitamin D [9].
For some children, sensory toys such as squeeze balls and fidget toys, weighted blankets, their favorite videos, or activities can help them manage their emotions. You can set up a calming routine that the child practices on a regular basis, and make it part of their daily schedule.
Treatment for high-functioning autism
Occupational therapy, physical therapy, and talk therapy are all alternatives for autism treatment. However, Applied Behavior Analysis (ABA) is commonly regarded as the "gold standard" of autism therapy.
The AHA does not recommend omega-3 supplements for people who do not have a high CVD risk. To manage high triglyceride levels, the AHA concludes that 4 g/day prescription omega-3s (containing EPA plus DHA or EPA only) lower triglyceride levels when used alone or as adjuncts to other lipid-lowering medications [89].
The National Institutes of Health suggests consuming 1.1-1.6 grams of omega-3 fatty acids a day, while the American Heart Association recommends eating two servings of fish (3-4 ounces) a week as part of a heart-healthy diet.
DHA is the one that partakes in several critical functions in the brain. Impairment in these processes can lead to deterioration in brain processes. Thus, you don't just want omega-3 fatty acids but DHA to help improve brain fog. Similarly, omega-3 fatty acids also lower inflammation in the brain.
For example, omega-3s can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain. They also have anti-inflammatory actions that may help relieve depression. More than 30 clinical trials have tested different omega-3 preparations in people with depression.
These include behavioral therapy, speech therapy, and occupational therapy. Behavioral therapy is a type of treatment that focuses on helping autistic children develop social and communication skills. Speech therapists work with children to improve their speech sounds, articulation, fluency, and voice.