Yes, "morning voice" (that deeper, raspier sound when you wake up) goes away as your vocal cords rehydrate and warm up from sleep, typically within the first few hours of the day, with drinking water and talking helping it fade faster. The effect happens because mucus thickens and vocal fold membranes dry out overnight, preventing fast vibrations, but hydration and gentle use restore normal function.
Alternately, even if you wait a few hours to begin speaking in the morning, most of the raspy sound will have left your voice. Your voice will sound the hoarsest during the first hour or two after waking up.
Good news is, you don't have to be stuck with that morning voice forever. Here are a few simple steps to help shake off that groggy sound: Hydrate: Drink water as soon as you wake up to rehydrate your vocal folds and flush out any mucus.
Regardless, you should be taking care of your vocal folds by steaming regularly before you go to sleep, drinking enough fluids and eating right, getting enough sleep, etc. To help with the phlegm in the morning gargle with salt water, it'll clear everything out.
One of the most common causes of a hoarse voice in the morning is inflammation of the larynx. Phlegm naturally passes through the throat throughout the day, but when we are asleep, it can pool around the larynx, causing it to swell in irritation. On top of that, hoarseness can be caused by sleeping with the mouth open.
Laryngitis is when your voice box or vocal cords in the throat become irritated or swollen. It usually goes away by itself within 1 to 2 weeks.
Historically speaking, in terms of attractiveness, raspy, gravelly voices are hugely popular. It's one of the main reasons why singers, actors and actresses with deep, husky, raspy, gravelly voices have enjoyed the most success over the years.
Stomach Sleeping and Voice Strain
Neck Twisting: When lying on your stomach, you must turn your head to one side, placing strain on the neck muscles and those surrounding the larynx (voice box). Persistent tension in these muscles can impede voice recovery and contribute to morning hoarseness or vocal fatigue.
Current guidelines note that “alarm symptoms” or red flags such as recent head, neck, or chest surgery or intubation, concomitant respiratory distress or stridor, presence of a neck mass, history of tobacco abuse, or professional use of the voice should prompt escalation of care and referral for direct visualization.
gargling with warm, salty water or sucking a lozenge. resting your voice by talking as little as possible and avoiding shouting. avoiding whispering, as this puts more strain on your voice than normal speech. avoid nasal decongestants (these make your throat drier)
The countertenor is the rarest of all voice types. The countertenor was not originally an operatic voice type as historically it was the castrati who would sing the female operatic roles in an age when it was not proper for women to sing in the opera.
Usually you hear your own voice through a mixture of sounds received through both these routes. When you hear a recording of your voice it sounds different, because it comes only in the form of air-transmitted sound. This air-transmitted version of your voice is the same as what other people hear when you speak.
The most common early warning sign is hoarseness or a raspy quality to your voice, especially first thing in the morning when dehydration from overnight fluid loss is at its peak. You might notice vocal fatigue setting in after just 20-30 minutes of conversation, when normally you could talk for hours without issue.
Vocal cord disorders are often caused by vocal abuse or misuse. Symptoms may include a raspy, hoarse, low, or breathy voice, or trouble swallowing or coughing. Any hoarseness or change in voice that lasts longer than 2 weeks should be brought to the attention of your healthcare provider.
If you're asking, “Can a bad singer become good?”, the answer is an emphatic yes. The secret lies in vocal warm-ups, expanding your vocal range, developing breath control, improving pitch accuracy, and strengthening your vocal mechanism.
Most hoarseness happens because you overuse your voice and goes away on its own. But you should talk to a healthcare provider if your voice is hoarse for three weeks or longer or if there are other concerning signs. Contact a provider right away if you notice that: It hurts when you speak or swallow.
Foods to Avoid for Vocal Cord Health
Hoarseness can be caused by misuse or overuse of the voice, viruses, and growths on the vocal cords like cysts, papillomas, polyps and nodules, among other things. Acid reflux from the stomach may also cause hoarseness.
When you wake up and speak, the dried out mucous membranes cannot make the rapid vibrations that produce a sonorous sound, causing the sound to be husky and irregular – known as the 'morning voice'. You should let the natural production of mucous take its course.
10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers).
Hydrate your voice
If you're wondering what to drink to sing better, the answer is simple: water. Water is one of the best drinks for your singing voice, with herbal teas (but not too hot) in second place. Drink water throughout the day and keep a water bottle nearby during lessons and rehearsals.
A different study on the perception of vocal sexiness says that men and women both find mid-pitched voices to be the “most sexy.” At the same time, a different study on interviewers' voices says that being high-pitched with an extensive vocal range is the most attractive.
So, what do men find attractive in women? Per Wikipedia: Men, on average, tend to be attracted to women who have a youthful appearance and exhibit features such as a symmetrical face, full breasts, full lips, and a low waist-hip ratio.
Over time, some women also develop a raspy voice. This phenomenon can result from a thinning of the vocal cords or even from nodules, but some women are able to achieve this effect by simply modulating their pitch.