Malted milk contains plenty of vitamin B, zinc, iron, phosphorous, and magnesium — a blend of minerals that's perfect for helping you relax before bedtime.
The high fibre content of the malt makes it popular as a 'healthier' night-time drink for kids across the world. Some of the other health features Milo boasts include extra B vitamins, calcium and magnesium.
Milo, (like other bedtime malted drinks) contains some magnesium. It's this that relaxes you so that you fall easier to sleep. However, warm milk with a spoonful of honey achieves the same effect. A warm drink, sipped slowly, warms you up, then later, cools your body temperature down which is ideal for sleep.
Several of the most popular natural sleep aids include melatonin, GABA, tryptophan, 5-HTP, CBD and THC, valerian root and lavender.
Does MILO® contain caffeine? Caffeine naturally occurs in cocoa. MILO® powder contains 0.011-0.024g caffeine/100g MILO® i.e. 2.2mg-4.8mg per 20g serve MILO®. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve).
Is MILO® a nutritious drink? Yes, MILO® is a nutritious beverage made from malt barley, milk and cocoa. MILO® contains carbohydrates, protein, fat, 6 vitamins (Vitamin B2, B3, B6, B12, C & D) and 3 minerals (Calcium, Iron & Phosphorus).
Can children drink MILO every day? Your child can drink MILO every day as part of a balanced diet including other nutritious foods and beverages. MILO is also a good source of daily energy and nutrients for kids. The 6 vitamins and 3 minerals that MILO is fortified with support children's growth and development.
Milk has twice the amount of calcium
A glass of Milo contains 180mg of calcium, while a glass of milk contains 400mg of calcium, which fulfils almost half the amount of our daily requirements. Don't forget to include calcium foods in your diet to keep those bones and shiny teeth strong!
Due to Milo's high sugar content, it will do little to satiate your hunger. Instead, it will just stimulate your sense of hunger and get you to keep on eating. Therefore, if you are consuming a large amount of sugar, you'll just end up putting on more weight.
Heavy and satisfying, Milo wards off hunger for hours. While coffee stimulates your hunger, Milo does the exact opposite and makes your hunger go away. This quality is another reason that Milo is great for campers and sailors.
Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep. One study found that people who have a high daily intake of sugar have more arousals from sleep during the night.
Chamomile and valerian are popular teas that people drink before bed, but other substances may also help. These include almond milk and cherry juice. Although some drinks contain tryptophan or melatonin, which are known to improve sleep, researchers are unclear about how other drinks help people fall asleep.
MILO contains ACTIGEN-E, a unique combination of 8 vitamins and 4 minerals such as magnesium, B-vitamins, vitamin C and Calcium to help optimize the conditions for the release of energy from Carbohydrate, Protein and Fat in your diet.
"We have tried Milo for a long period with limited success in the crowded and competitive market and have decided to exit this particular product from our current portfolio," according to a company spokesperson. This is the first major brand after 'Pure Life' water that Nestle has discontinued in India.
You should have milk first thing in the morning: While milk is great for breakfast as it gives you the essential nutrients right at the start of the day, drinking it on an empty stomach may not be the best thing. You should avoid it if you suffer from poor digestion and gastric issues.
Yes, just like many adults who need a cup of coffee or tea to kick start the day, children need their energy drink too. MILO is one of the most popular breakfast beverages with extensive energy boosting effects for our kids!
There are 5.9g of sugar in every 100ml of milo while only 4.6g of sugar in every 100ml of coca-cola.
Milo does not dissolve well in cold milk so most Milo preparations begin with hot water. You can either boil water in a kettle, or heat it in a microwave-safe container for 1-2 minutes, until it just begins to steam.
Cherries
Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin.