Magnesium is one of the best nutrients for helping you maintain healthy skin, hair and nails—and it also helps control your body odor! When you're deficient in magnesium, your body's ability to break down sweat into different compounds can get thrown off.
As we have already mentioned, magnesium in the form of milk of magnesia has become a popular way to control body odor. Many people find it less irritating than standard antiperspirants.
The two B-vitamins that might have some connection to body odor are vitamin B-1 (thiamin) and the B vitamin choline, Jasonides tells Lucy.
Magnesium is important for maintaining muscle and nervous system function, cardiac electrical properties, and for supporting immune system as well as regulating glucose and insulin metabolism [2,3].
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3].
When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.
A combination of vitamins like Vitamin C and Vitamin B6 are formulated for optimal benefits to women's stress levels, PMS symptom relief reduced recurring UTIs and yeast infections, as well as odor control.
One of the main benefits of magnesium is reducing body odor. People who are deficient in magnesium, usually have stinker sweat. This all natural deodorant spray is non-toxic, free of cancer-causing, hormone-altering, nervous system-destroying chemicals found in store-bought antiperspirants!
When you're deficient in magnesium, your body's ability to break down sweat into different compounds can get thrown off. That means that instead of just breaking down into water and carbon dioxide, some of the compounds in sweat can form sulfur compounds that smell like rotten eggs or garlic.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Magnesium is the active ingredient in many natural deodorants and works in the same way as those containing baking soda by creating a layer on the surface of your skin that has a high pH value. This high pH or alkalinity inhibits the ability of odor-causing bacteria to grow.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Magnesium for sleep
Some studies have found that magnesium supplements can: Make it easier to fall asleep. Improve sleep quality. Reduce symptoms of restless legs syndrome, which can interfere with a good night's sleep.
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
Magnesium helps to ensure your skin is armoured against external damage as it regulates cellular regeneration and repair. Everyday your skin is under attack from free radicals. This is one of the most important magnesium benefits for skin and hair because it actively helps your skin in terms of protection and recovery.
In addition to those health benefits, magnesium can also aid in weight management. A 2013 study in the Journal of Nutrition found that higher magnesium intake was associated with lower levels of fasting glucose and insulin (markers related to fat and weight gain).
Keep your skin clean by taking a daily bath or shower with antibacterial soap. Focus on the areas where you sweat the most, like your armpits and groin area. Removing some of the bacteria on your skin regularly can prevent unpleasant body odor.
According to the Social Issues Research Center, it has also been found that women are attracted to androstenol, a natural chemical found in fresh male sweat. It actually creates a chemical response in the female brain where cortisol levels rise, which is your body's main stress hormone.
The answer has to do with hormones—specifically, pheromones. “Pheromones are chemicals that animals and humans produce, which change and influence the behavior of another animal or human of the same species,” says Erica Spiegelman, wellness specialist, recovery counselor, and author of The Rewired Life.