Magnesium is a mineral with an important role in muscle relaxation throughout the body. Due to its relaxing effect, it may be used to ease pelvic pain caused by tight or taut muscles.
Muscles spasms in your pelvic area
They can also occur if you are low on potassium or magnesium. When these spasms occur in your pelvic floor, they are generally a result of decreased strength in the muscles of your pelvic organs, including your uterus, large intestine, or bladder.
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen sodium can help reduce swelling that leads to pelvic pain. Acetaminophen can also ease painful symptoms. Make time for exercise. Even though you may not feel like moving, exercise helps increase blood flow and may help reduce your discomfort.
magnesium supplementation can be beneficial in treatment of chronic diseases such as chronic pelvic pain.
Recent health studies have shown that in women, the higher your vitamin D levels the lower your chance is of having a weak pelvic floor. Out of the women researched, nearly a quarter reported pelvic floor weakness and, regardless of age, those with incontinence had significantly lower vitamin D levels1.
Pelvic floor muscle weakness is clinically observed in women with pelvic floor disorder (PFD) symptoms and thus may be impacted by insufficient serum Vitamin D.
A Vitamin D deficiency has also been correlated with pelvic floor dysfunction in women, including everything from pelvic pain to urinary incontinence.
Magnesium is a mineral with an important role in muscle relaxation throughout the body. Due to its relaxing effect, it may be used to ease pelvic pain caused by tight or taut muscles.
Vitamin D, vitamin E, and magnesium supplements may help to soothe chronic pelvic pain. Talk to you doctor before you decide to take any over-the-counter nutritional supplements. Herbs might also provide relief from chronic pain.
Conditions affecting your bones, joints and connective tissues (musculoskeletal system) — such as fibromyalgia, pelvic floor muscle tension, inflammation of the pubic joint (pubic symphysis) or hernia — can lead to recurring pelvic pain. Chronic pelvic inflammatory disease.
A common symptom is pain. You may feel this as general pain or pressure in your pelvic area, low back or hips. Pain can also be specific to a location (like your bladder) or during certain activities (like bowel movements or sex).
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
Taken daily, magnesium may prevent dysmenorrhea (menstrual cramps) in some people (1). It works by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain (1,8).
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Magnesium is needed for many functions in the body. This includes the physical and chemical processes in the body that convert or use energy (metabolism).
Pelvic inflammatory disease is an infection of a woman's reproductive organs. It is a complication often caused by some STDs, like chlamydia and gonorrhea. Other infections that are not sexually transmitted can also cause PID.
Ascending infection from the cervix causes PID. In 85% of cases, the infection is caused by sexually transmitted bacteria. Of the offending agents, the bacteria Neisseria gonorrhoeae or Chlamydia trachomatis are the most common pathogens.
Sometimes you can experience repeated episodes of PID. This is known as recurrent pelvic inflammatory disease. The condition can return if the initial infection isn't entirely cleared. This is often because the course of antibiotics wasn't completed or because a sexual partner wasn't tested and treated.
Magnesium is important for proper muscle and nerve function. Some doctors believe better magnesium levels can reduce bladder spasms, a common cause of incontinence. Magnesium levels can be checked through a blood test at your next doctor's visit.
Digestive system problems—Irritable bowel syndrome (IBS) is one of the most common conditions associated with chronic pelvic pain. Other digestive problems that may cause pelvic pain include inflammatory bowel disease (IBD), diverticulitis (inflammation of a pouch bulging from the wall of the colon), or cancer.
In pelvic congestion syndrome, the veins in the pelvis are unusually dilated and engorged, causing pelvic pressure and pain. This has been shown to be related to high levels of estrogen, as estrogen causes veins to dilate. There are often other signs of hormone imbalance, such as heavy and painful periods.
Chronic pelvic pain is any pain in the lower abdomen or pelvis that lasts for more than 6 months. It is common, affecting around 1 in 6 women. In a third to a half of laparoscopies done to investigate chronic pelvic pain, no obvious cause is found. It can be due to physical, psychological and/or social factors.