Magnesium is vital for overall health, but it won't reverse or repair venous insufficiency and varicose veins. Magnesium is found in many foods, including whole grains, green leafy vegetables, nuts, shellfish, and baked potatoes.
Vitamins as varicose veins supplements:
Vitamin B3, C, and E are the most important vitamins that support circulatory health. Vitamin B3: Although there are many B vitamins, vitamin B3, or Niacin, is the most important to the health of the circulatory system.
It causes blood vessels to relax. Additionally, lower magnesium causes muscles to cramp on the legs, increasing pressure on adjacent blood vessels. Our magnesium oil may help to lower blood pressure in the surface-level veins to enhance blood circulation.
There are a variety of B vitamins from the B complex group of vitamins that can help treat and prevent varicose veins by strengthening blood vessels. The B vitamins include thiamin, riboflavin, niacin, folate (folic acid), vitamin B6, vitamin B12, biotin and pantothenic acid.
In addition, increasing dietary magnesium intake may improve arterial stiffness. Magnesium acts as a natural calcium channel blocker and has been suggested to modulate vasomotor tone and peripheral blood flow.
Magnesium also restored some of the blood vessels' ability to open up when the body needs more blood.
Leg cramps can be caused by a lack of magnesium in the body, and supplementing with magnesium can help to relieve them. Magnesium also helps to regulate nerve and muscle function, and can help to prevent other muscle-related issues such as spasms and twitches.
Magnesium is vital for overall health, but it won't reverse or repair venous insufficiency and varicose veins. Magnesium is found in many foods, including whole grains, green leafy vegetables, nuts, shellfish, and baked potatoes.
Magnesium and Cardiovascular Disease Risk
Animal and human studies show that regular supplementation with magnesium can lower blood pressure, promote arterial relaxation, and fight arterial calcification.
Vitamin K and Varicose Veins
According to the British Medical Journal, “Low levels of vitamin K2 result in calcification of elastin, the cause of double chins, piles and varicose veins.” Vitamin K can strengthen the walls of capillaries (smaller blood vessels) to prevent stretching and breaking.
Sclerotherapy effectively treats varicose and spider veins. It's often considered the treatment of choice for small varicose veins. Sclerotherapy involves injecting a solution directly into the vein. The sclerotherapy solution causes the vein to scar, forcing blood to reroute through healthier veins.
Natural varicose veins treatment includes exercise, maintaining a healthy weight, essential oils for balancing hormones, an anti-inflammatory diet, and natural herbs like bilberry and horse chestnut.
Low-impact exercise that improves blood flow can help reverse the unhealthy qualities of varicose veins. Swimming, walking, cycling, yoga, and stretching are all beneficial as they circulate the blood and exercise the calf muscles without the danger of physical injury.
Vitamin C – Vitamin C helps your body manufacture collagen and elastin—both of which the body uses to repair and maintain veins, keeping them strong and flexible. Vitamin E – Seek out sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, fish, olive oil, wheat germ oil, and broccoli for vitamin E.
Cold hands and feet. We know magnesium deficiency contributes to circulatory problems like cold hands and feet, as well as Raynaud's syndrome. This affects circulation to the extremities and is characterised by pain, numbness, tingling and difficulty moving the area.
Regulates blood pressure
The potent mineral helps dilate blood vessels, prevent spasms in your heart muscle and blood vessel walls, and dissolve blood clots.
Varicose veins are usually caused by weak vein walls and valves. Inside your veins are tiny one-way valves that open to let the blood through, and then close to prevent it flowing backwards. Sometimes the walls of the veins become stretched and lose their elasticity, causing the valves to weaken.
Activity level and lifestyle. Living a sedentary lifestyle may increase your risk of developing varicose veins and make existing varicose veins worse. Spending long periods of time sitting makes your vascular system work harder to return blood to your heart.
Potassium (Vitamin K)
Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins.