Yes, magnesium can help tendonitis by relaxing tense muscles, reducing spasms, supporting nerve function, and potentially lowering inflammation, all crucial for tendon healing, though it's best used alongside medical care, rehab, collagen, Omega-3s, and Vitamin C for comprehensive relief.
Reduces inflammation
Studies suggest people who consistently take in an adequate amount of magnesium are more likely to have less overall inflammation. This helps with both chronic low-level inflammation throughout the body, as well as more acute exercise-induced inflammation as mentioned above.
Your Questions About Tendonitis Supplements—Answered
Yes, joint supplements can aid in the tendon healing process. These include amino acids, vitamins C and D, minerals, collagen, and other nutrients, as well as herbs like turmeric and Boswellia serrata, which may reduce pain and inflammation.
Large doses (taken continuously) might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
Medicines used to treat tendinitis include: Pain relievers. Aspirin, naproxen sodium (Aleve), ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others) may relieve tendinitis pain. Some of these drugs can cause stomach upset, or kidney or liver problems.
Most people develop tendinitis because their jobs or hobbies involve motions that they repeat, over and over. This puts stress on tendons. Moving correctly is especially important when having to repeat movements for sports or a job. Moving incorrectly can overload the tendon and lead to tendinitis.
Applying certain anti-inflammatory topical creams, gels, and ointments to affected joints can provide near-instant relief when you have tendonitis. According to Cleveland Clinic, these products feature active ingredients such as diclofenac (Voltaren), menthol (Bengay, Icy Hot), and capsaicin (Capzasin, Zostrix).
Magnesium deficiency symptoms start mild with fatigue, weakness, loss of appetite, nausea, vomiting, and headaches, but progress to more severe issues like muscle cramps/spasms, numbness, tingling, anxiety, insomnia, abnormal heart rhythms, and even seizures, affecting nerve, muscle, and brain function crucial for overall health.
The National Institutes of Health(NIH) points to studies that suggest that high doses of magnesium from dietary supplements or medications can result in diarrhea accompanied by nausea and abdominal cramps. Some medications also have the potential to interact with magnesium supplements in other adverse ways.
Imtiaz: Taking magnesium can be harmful if you're not deficient. The most common side effect is diarrhea, especially from poorly absorbed magnesium, such as magnesium oxide.
“Vitamin D deficiency is associated with an increased risk of tendonitis, highlighting the importance of maintaining adequate vitamin D levels for tendon health.” In conclusion, vitamin D is vital for tendon health. A lack of it can lead to tendonitis.
While there's no single "strongest," Omega-3 fatty acids (from fatty fish) and curcumin (from turmeric) are consistently cited as highly potent natural anti-inflammatories, alongside powerful antioxidants from fruits and vegetables like blueberries, plus herbs like ginger and garlic, all working to reduce inflammation pathways. A comprehensive anti-inflammatory diet emphasizes these foods, though Omega-3s and curcumin often stand out for their significant impact.
Oral supplementation of hydrolyzed type 1 collagen, arginine L-alpha-chetoglutarate, MSM, and bromelain has a potential benefic role in tendon healing, lowering the pain due to tendinopathy. It demonstrated to be a valuable tool in human arthroscopic rotator cuff tear repair.
Getting enough magnesium may also help keep blood pressure in a healthy range. Stress and mood: Magnesium helps manage stress hormones and supports neurotransmitters related to mood. It's not a treatment for anxiety or depression but maintaining good magnesium levels can help with overall emotional well-being.
How long does it take for magnesium to start working? Significant improvements can be noticed a week after taking a magnesium supplement. Transdermal magnesium products are delivered directly to the epidermis layer of the skin and, therefore, begin to work immediately due to bypassing the digestive system.
Magnesium malate is best used for muscle soreness, chronic inflammation, fibromyalgia, and improving energy.
Health Risks from Excessive Magnesium
Although the risk of acquiring too much magnesium from food is low among healthy people, high doses of magnesium from dietary supplements or medications can cause diarrhea, nausea, and abdominal cramping.
You should not mix magnesium with certain antibiotics (tetracyclines, fluoroquinolones), bisphosphonates, diuretics, proton pump inhibitors, some blood pressure drugs, and diabetes medications, as it can block absorption or alter effects, requiring spacing or avoidance. Also, separate magnesium from high doses of zinc, iron, calcium, and high-fiber/phytate/oxalate foods to prevent interference with absorption.
When taken in doses greater than 350 mg daily, magnesium is possibly unsafe. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.
Magnesium deficiency
For drinks high in magnesium, opt for mineral waters, fruit juices (especially orange, cherry, watermelon), plant-based milks (soy, almond), and homemade concoctions using raw cacao, coconut milk, or magnesium powders mixed with water or smoothies, with hot chocolate (made with raw cacao) and herbal teas (like nettle) also being good choices.
For women especially, magnesium is important because it plays a role in hundreds of different functions involved in hormone regulation. Thankfully, increasing dietary magnesium intake and taking a daily supplement can reverse symptoms and optimize blood sugar levels, mood, sleep and menstrual cycles.
You misuse your tendon due to an anatomical issue or an injury, such as: Repeatedly making improper movements, such as walking with an uneven gait. Having an abnormality in your body's structure, like bone spurs. Having underlying scar tissue or a partial tear in your tendon.
Users report Rub A535 provides quick pain relief and ease of use. Some notice mild redness or stinging. Most find it effective for short-term tendonitis relief.
Rest: Your doctor may recommend avoiding using the tendon that hurts or immobilizing the tendon with a splint, sling, or crutches. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can relieve tendonitis inflammation and help you feel better.