Consider adding a high-quality magnesium supplement to your diet to raise your blood serum levels and make it easier to quit. An easily-absorbable magnesium supplement like Natural Calm® can help you kick your smoking habit and meet your daily dietary needs for this critical macronutrient.
According to medical reports, B vitamins might, in theory, put a damper on those pesky nicotine cravings and irritability. We can definitely reassure you that these lifesaving substances will do great for your body. B vitamins (including B1, B12, B6, and B9) rebuild your hair, eyes, skin, and liver.
Smoking and lacking in magnesium
Smoking can also leave you lacking in crucial vitamins and minerals, including magnesium. The body needs magnesium, as this nutrient is crucial for many processes that happen in the body, such as: regulating muscle function.
Exercise Regularly
Exercise increases the amount of oxygen that gets delivered to cells and tissues throughout your body. Cardiovascular exercises like brisk walking, swimming, running, and cycling are ideal for helping to clear out your lungs after you quit smoking.
While lung tissue cells do regenerate, there's no way a smoker can return to having the lungs of a non-smoker. At best, they will carry a few scars from their time smoking, and at worst, they're stuck with certain breathing difficulties for the rest of their lives.
Quitting smoking offers lung and heart health benefits
“But if you quit by age 30, you can recover almost all of them. One year after quitting smoking, your risk of having a heart attack goes down by half, too. And four years later, your risk reverts to the same as a non-smoker's.
Consider adding a high-quality magnesium supplement to your diet to raise your blood serum levels and make it easier to quit. An easily-absorbable magnesium supplement like Natural Calm® can help you kick your smoking habit and meet your daily dietary needs for this critical macronutrient.
Magnesium sulfate is a bronchodilator. It relaxes the bronchial muscles and expands the airways, allowing more air to flow in and out of the lungs. This can relieve symptoms of asthma, such as shortness of breath. Doctors mainly use magnesium sulfate to treat people who are having severe asthma flare-ups.
Results showed a slight increase in lung volumes (9%) and significant reduction in bronchial reactivity, which suggests that bronchial hyperreactivity was related to magnesium deficiency. The improvement in lung volumes could have been the result of bronchodilation or increased respiratory muscle power.
In as little as 1 day after quitting smoking, a person's blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure. In this short time, a person's oxygen levels will have risen, making physical activity and exercise easier to do, promoting heart-healthy habits.
Use a fast-acting nicotine medicine like lozenges or gum to quickly combat cravings. You can control how often you use the fast-acting medicine, so you won't get more nicotine than you want. This combination is easy to use. Using two NRTs together can help you quit more successfully than using a single medicine.
So what does magnesium do? One of its more important roles is to help build endurance by increasing the body's oxygen capacity.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Severe magnesium toxicity can cause trouble breathing, a rapid heartbeat, and cardiac arrest. In very rare cases, people who take too much magnesium can develop fatal hypermagnesemia, an electrolyte disorder that is most common in people with kidney failure.
Knowing what to avoid consuming when trying to quit smoking will help, too. Foods and drinks that have been shown to enhance the taste of cigarettes and trigger a craving to smoke include alcohol, caffeine, meat and sugary or spicy foods.
There are two quit-smoking medicines approved by the U.S. Food and Drug Administration that are pills: bupropion and varenicline. Bupropion has many effects on the brain, including helping people quit smoking. It decreases craving and other nicotine withdrawal symptoms.
Consuming oranges replenishes vitamin C levels and can also reduce stress and anxiety caused by nicotine cravings. 3. Spinach contains folic acids or Vitamin B9 that are known to remove nicotine from the body.
Background: Heavy smokers (those who smoke greater than or equal to 25 or more cigarettes a day) are a subgroup who place themselves and others at risk for harmful health consequences and also are those least likely to achieve cessation.
They are usually worst during the first week after quitting, peaking during the first 3 days. From that point on, the intensity of symptoms usually drops over the first month. However, everyone is different, and some people have withdrawal symptoms for several months after quitting (3, 4).
After Quitting, Lungs Don't Fully Recover
The new study shows that although lung capacity declines at a much lower rate in ex-smokers (an extra 1.57 mL/year compared with nonsmokers) than current smokers (an extra 9.42 mL/year), the rate doesn't normalize (reach zero) for at least 30 years.
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.