Oestrogen and fat distribution Reduced levels of oestrogen after menopause can cause fat to be stored around your waist rather than on your hips and thighs.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Increase intake of cruciferous Vegetables
Cruciferous Vegetables have been shown to have great success in helping rid the body of bad estrogens. Examples would be broccoli, spinach, cabbage, kale, brussel sprouts, and cauliflower.
Estrogen is the main reason for weight gain around your thighs. The hormone estrogen causes fat cells to increase in females. This leads to the deposits of fats establishing most often about the buttocks or thighs.
The Causes Of Thigh Fat
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
What causes inner thigh fat? Inner thigh fat can be the result of either weight gain, genetics, age or hormonal changes. Inner thigh fat is often stubborn and doesn't go away with just diet and exercise. The shape of our thighs is not always something we can change.
The primary reason for thigh fat is weight gain. Your body retains the excess calories as fat when you eat more than you burn. Moreover, a sedentary lifestyle inhibits the burning of fat.
Inner thigh sagging can be the result of factors like weight loss, muscle loss, or aging. As we age, our muscle tone tends to decrease unless we work very hard to maintain it through specific and specialized exercises. Skin on the legs, including the thighs, will also begin to lose tone and youthfulness with age.
When too many poor food and lifestyle choices occur over a period of time there is an increase in the fat storing form of oestrogen known as estradiol. This hormonal imbalance can create a greater amount of fat storage around the thighs, hips and bum.
Some evidence suggests that estrogen hormone therapy increases a woman's resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight.
The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.
When estrogen levels fluctuate, blood circulation to the connective tissues is reduced and the tissues are weakened. These hormonal changes also affect lymphatic circulation. That leaves stagnant lymph trapped in weakened connective tissue and may increase the appearance of cellulite.
During menopause, as estrogen declines, aging skin is also becoming thinner and less elastic. Between decreased estrogen and sagging skin, it's no surprise that many women notice cellulite increasing.
Why Is Inner Thigh Fat Hard To Lose. Reducing inner thigh fat can be challenging since it's one of the first areas the body stores excess fat and one of the last areas from which it's removed. Targeting this area requires consistent effort with a combination of a balanced diet and exercise.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
Symptoms of low estrogen
As a person gets close to menopause, they may notice symptoms such as irregular periods, hot flashes, and vaginal dryness. Other symptoms of low estrogen, which may happen during or outside of menopause, include : absent or irregular periods. bone fractures due to osteoporosis.
The fat deposition around your thighs can reduce only when you lose overall body fat. Only when you will lose body mass, the size of your thighs will reduce. If you are able to achieve a deficit of 3500 calories in a week, you may not see spot reduction in thighs, but rather the whole physique.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise.
Obesity is the result of being overweight, which can cause fat to develop in the legs. Lipedema is the disproportionate setting of fat in arms and legs, unrelated to body weight, often associated with prominent swelling, common pain, and a column-like look. Lipedema can appear in both thin and obese individuals alike.