In fact, sometimes that loss can feel as bad—or even worse—than the loss of a human friend or relative. That's not just anecdotal, either: Research has confirmed that for most people, the loss of a dog is comparable to the loss of a human loved one, in almost every way.
Feeling sad, shocked, or lonely is a normal reaction to the loss of a beloved pet. Exhibiting these feelings doesn't mean you are weak or your feelings are somehow misplaced. It just means that you're mourning the loss of an animal you loved, so you shouldn't feel ashamed.
“One reason why losing a pet is such a deep loss is because animals' love is so unconditional and accepting,” she said. But it's also because so many aspects of people's lives are impacted. “Every single facet of life is part of the loss,” she explained.
Losing a pet is a heartbreaking experience, one that can cause feelings of overwhelming sadness, physical pain, anger, depression and stress. All of these feelings are a normal part of the grieving process. Grief is a very natural response to losing someone who has shared part of our life.
However, the loss of that companion can be devastating and traumatic. Humans develop a lasting attachment with their pets, which breaks at the loss of the pet. Regardless of the manner of death, a pet owner may perceive the death as traumatic and experience distress or exhibit posttraumatic stress symptoms.
Seventy-five responders reported the loss of a pet and filled out a battery of post-traumatic stress disorder (PTSD). I've often written about PTSD; it's defined as the recurring memories and heightened state of arousal that lingers for more than a month after a traumatic event.
The grief that comes with losing a beloved pet can be all-consuming. In fact, the pain can actually manifest with physical symptoms that mimic a heart attack.
A 2002 article in the journal Society & Animals that reviewed multiple studies found that the death of a companion animal can be “just as devastating as the loss of a human significant other,” not quite as severe, “far more intense” or, well, just about the same.
The pets that we had to say goodbye to are alive in heaven right now in their spiritual bodies and we will see them again if we accept Jesus as our Savior. Your Pet Is Not Gone Forever.
And yet the death of a family pet can remind us of how vulnerable, precarious and precious life is. It's that process of acceptance and letting go that builds the resilience necessary to navigate an array of life's obstacles. We hone an ability to adapt to the evanescence of our lives with grace and hope.
A small 2019 study of 82 people found that the length of intense grief experienced by bereaved pet owners varies —with 25 % taking between 3 months to a year, 50% between one year and 19 months, and 25 % between two and six years.
Symptoms of acute grief after the loss of a pet can last from one to two months, with symptoms of grief persisting up to a full year (on average).
Here are some examples of what not to say when a pet dies: "Don't cry." Crying is part of the grieving process for many people. "It's just a [dog/cat/etc.]." A comment like this that downplays the loss is mean and thoughtless. You don't know what the pet meant to that person.
Here are a few suggestions to help you cope: Acknowledge your grief and give yourself permission to express it. Don't hesitate to reach out to others who can lend a sympathetic ear. Do a little research online and you'll find hundreds of resources and support groups that may be helpful to you.
Talk to Someone About It
Reach out to other pet owners who have gone through the same situation. They may be your friends, neighbors, or even strangers from online pet-loss groups. People in your support network can help get your life back on track by giving advice or even doing small favors in your time of need.
The consensus among the Christian denominations seems to be that, as Pope John Paul II said in 1990, animals do have souls. But they don't all agree on whether or not they're welcomed into heaven along with people.
It's not unusual for dogs to grieve the loss of a person they've bonded with who is no longer present. While they might not understand the full extent of human absence, dogs do understand the emotional feeling of missing someone who's no longer a part of their daily lives.
Perhaps the most vital step in coping with the emotions you will feel upon the loss of your pet is acknowledging them. “Let yourself feel–write down your feelings, cry, be angry, call someone. Know that it is all right to be so upset over losing your pet and that it takes time to heal,” wrote Susan K. of New York.
People who are traumatized by the euthanasia of a pet sometimes fall into serious depression and even have suicidal thoughts. And this distress goes largely unacknowledged, so that people suffer without social support or professional help.
Psychologist Julie Axelrod has pointed out that the loss of a dog is so painful because owners aren't just losing the pet. It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child.
In fact, sometimes that loss can feel as bad—or even worse—than the loss of a human friend or relative. That's not just anecdotal, either: Research has confirmed that for most people, the loss of a dog is comparable to the loss of a human loved one, in almost every way.
Pet Loss and Mental Health
Some people experience mental symptoms of grief, which may include confusion, trouble focusing, constant dwelling on your pet, or thinking you see or hear your pet. Loss of an animal companion can also lead to anxiety and depression for some people.