In other words, the collagen peptides specifically trigger collagen production in joint tissues. So, unless you are consuming Type II undenatured or Matrix collagen specifically for joints, then the type(s) of collagen you ingest won't matter.
Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.
Overall, types 1 and 3 are the most prevalent in the body and would provide the most benefit to skin health. Type 2 would provide the most benefit to joint health. But the choice is yours. The main thing to keep in mind is that you cannot send collagen to one specific area in your body.
Dr. Cate goes on to say, “There's very little evidence of benefit from consuming multiple types of collagen, but that's not because they've studied it and found no benefit. It's because there are too few studies on the subject”.
Collagen Types I and III increase elasticity of the skin; thus, minimizing wrinkles and allowing you to get your youthful glow on! These Collagen types also help strengthen bones and nails. <– We ALL need that! Collagen Types I and III also stimulates the production of amino acids, in particular Glycine.
For skin health, you should look toward types 1 and 3, and for joint health, go for type 2 collagen.
Collagen Type 2 Benefits
Benefits of collagen type 2 include repairing connective tissue, reducing joint pain, autoimmunity benefits, improving mobility, reducing osteoarthritis symptoms and skin health.
Collagen Type
If you're taking collagen for the anti-aging benefits, look for type I, or a combo of type I and type III. Both are found in the skin and support skin health (think: improved skin hydration, firmness and texture, as well as fewer wrinkles, per a review study in 2019 in the journal Molecules).
The Verdict. Both bovine and marine collagen provide the same benefits. Both are great for skin, hair, gut, and bone health. However, bovine is slightly cheaper and might be the better choice for those with intestinal problems.
Egg or chicken allergies: People who are allergic to chicken or eggs should not use collagen type II. Collagen products have been associated with allergic reactions.
How much collagen should I take daily for wrinkles? There is no specific, recommended daily dosage of collagen for wrinkles. However, studies have shown that taking 2.5–15 grams of collagen daily for 8–12 weeks may help improve skin elasticity, moisture, and wrinkles.
Collagen III is the first to be synthesized in the early stages of wound healing and is replaced by collagen I, the dominant skin collagen. The initial random deposition of collagen during the granulation tissue formation is further enhanced by lysyl oxidase enzyme-induced covalent cross-linking.
Some people claim collagen is more effective at night as our body is naturally recovering while we sleep. But this may be just a theory. However, collagen supplements seem to work equally well when taken at bedtime or in the morning.
Hydrolyzed collagen is the type often mentioned when it comes to skin benefits. Hydrolyzed collagen is very digestible and therefore readily absorbed by the body. Collagen is a protein.
Side effects might include diarrhea and stomach upset. There is some concern about catching animal-borne diseases from products that come from animals. But there aren't any reports of diseases being transmitted through cartilage products. When applied to the skin: Bovine cartilage is possibly safe for most people.
Fish (marine) collagen has superior bioavailability.
Fish collagen is absorbed up to 1.5 times more efficiently into the body which means it has superior bioavailability over bovine or porcine types. This is due to its smaller particle size compared to other types of collagen.
Marine collagen supplements, in particular, thanks to their smaller particle size compared to other types of products, are considered more effective for women over 50s. Due to their superior bioavailability, these supplements are in fact easier to absorb by our bodies (up to 1.5 times more than other sources).
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Best overall collagen supplement: Vital Proteins Collagen Peptides. Two scoops of this product contain 20 grams (g) of collagen, and the company recommends taking 1–2 scoops daily. It states that the supplement promotes hair, skin, and joint health, and it contains hyaluronic acid and vitamin C.
It is found as a major structural component in hollow organs such as large blood vessels, uterus and bowel. Other functions of type III collagen include interaction with platelets in the blood clotting cascade and it is also an important signalling molecule in would healing.
type I is the most common type of collagen – found in skin, bone, teeth, tendon, ligaments, vascular ligature, and organs. type II is mainly found in cartilage. type III is present in the skin, muscle, and blood vessels.
Four trials tested collagen against a placebo and one tested it against methotrexate. The trials for involved between 60 and 503 participants with rheumatoid arthritis. Type II collagen showed fewer swollen joints, joint tenderness and better walk time in only one of the trials against a placebo.