In the first trial, 30 participants with osteoarthritis were randomly given either 333 mg Indian frankincense capsules three times a day or placebo tablets for eight weeks. The Indian frankincense group had moderate improvement in pain, knee flexion and walking distance compared to the placebo group.
According to some studies, eucalyptus, frankincense, and lavender essential oil show promise for this, but more research is necessary. A person can inhale essential oils in hot water, or mix them with a carrier oil and massage them into the skin over the affected joint.
Symptoms and severity of pain is different for each sufferer. Most find relief when used twice per day. However, it is safe to use all Frankincense & Myrrh products up to four times per day.
You can add a drop of oil to steaming water, and soak a towel in it. Then place the towel on your body or over your face to inhale it to decrease muscle aches. Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck.
It can prevent the production of inflammatory substances in the joints. Current evidence, based on four RCTs, suggests that it might have some beneficial effects in treating participants with osteoarthritis of the knee which might last for a period of time after treatment is stopped.
Frankincense oil has a rejuvenating effect, especially on mature skin. It minimizes wrinkles and fine lines, and reduces the appearance of scars and blemishes. Tones skin. The astringent quality of frankincense oil has an overall toning effect on the skin.
One of them is frankincense. This traditional medicine of the East is believed to have anti-inflammatory, expectorant, antiseptic, and even anxiolytic and anti-neurotic effects.
After dilution with an unscented carrier oil, Frankincense Essential Oil can be absorbed into the skin via topical application. It is known to prevent the body from producing molecules that cause inflammation related to arthritis, asthma, painful bowel disorders, and other inflammatory ailments.
It's incredible for your skin to even out skin tone and reduce the appearance of age spots. Use Frankincense topically by adding 2 to 4 drops mixed with a carrier oil, like V6 Vegetable Oil or shea butter and rub it directly onto the skin.
Boswellia. Frankincense or Boswellia serrata has been used traditionally as a medication against inflammatory diseases for a long time. Besides α- and β-boswellic acid, it contains other pentacyclic triterpenic acids, which inhibit pro-inflammatory processes via 5-lipoxygenase and cyclo-oxygenase.
Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
To help combat inflammation, choose oils that higher in monounsaturated fat or omega-3 polyunsaturated fat. Good choices for anti-inflammatory oils include olive oil, avocado oil and flaxseed oil.
Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight.
Exercise like running, kickboxing, or high intensity interval training (HIIT) can jar your joints and make your knee pain worse. Some stretching exercises, like squats and lunges, can put extra pressure on your knees as well.
Treat your hands and feet with a Frankincense oil massage that will have them feeling and looking rejuvenated for another active day outside. Add a couple drops to your feet and hands and massage the oil into your skin.
Essential oils are highly potent and have the potential to irritate skin if not used responsibly. Diluting essential oils prior to topical use helps minimize the risk of skin irritation and optimize the nature of the fragrance.
Frankincense
Frankincense is a wonderful sleep aid because of its aromatherapeutic benefits, relieving stress and promoting relaxation. Place a few drops of oil into your hands, rub your palms together, and inhale before laying down to sleep.