Yes, first-time labor hurts because it involves strong, regular contractions that cause significant pain and pressure as the cervix dilates and the baby moves down, though the intensity varies, starting milder (like period pain) in early labor and becoming much stronger and more intense during active labor. While some discomfort is normal, it's a powerful physical experience, often described as intense cramping, tightening, or backache that builds in frequency and strength, often requiring pain management strategies.
Some women find the pain of contractions similar to menstrual cramps, only stronger. Every woman will experience contractions in her own way. The sensations may be different for the same woman from one pregnancy to another. Contractions during labour are regular and grow steadily stronger.
True labor contractions build up over time. They may begin as a cramp or feeling of pressure, but within a few hours, they tend to get stronger and come closer together. You're also more likely to have true labor contractions in the last few weeks of your pregnancy.
According to medical research, childbirth pain actually ranks around fifth on the scale of physical pain. There are several conditions that cause even more excruciating pain than labor, including kidney stones, third-degree burns, and trigeminal neuralgia...
For first-time moms, it can last from 12 to 19 hours. It may be shorter (about 14 hours) for moms who've already had children. It's when contractions become strong and regular enough to cause your cervix to dilate (open) and thin out (efface).
In early labor, dilating from 0 to 6 centimeters can take from a few hours up to about 12 hours (though for some people, up to 20 hours). During active labor, dilating from 6 to 10 centimeters generally takes around 4 to 8 hours. On average, you may dilate about 1 centimeter an hour.
"You could go from having a 24 hour or more labor for the first time around, and three hours the second," she said. "It's because it's the first time these things have happened within your body. It's the first time those body parts have acted that way.
While slightly more than half said having contractions was the most painful aspect of delivery, about one in five noted pushing or post-delivery was most painful. Moms 18 to 39 were more likely to say post-delivery pain was the most painful aspect than those 40 and older.
Physical activity, especially aerobic exercise, can also raise pain tolerance and decrease pain perception. One study found that a moderate to vigorous cycling program significantly increased pain tolerance. Mental imagery refers to creating vivid images in your mind, and it can be useful for some in managing pain.
As your baby moves through your pelvic bones and vagina, you feel a strong need to push like having a bowel movement. When your baby is about to come out, you may feel a lot of pressure and stinging as your skin stretches.
First-time mothers are most likely to give birth in the 39th or 40th week. For twins, spontaneous births typically occur around weeks 36 and 37, and few pregnancies go beyond 38 weeks, due to medical considerations. “Full term” is now defined as 39 to 40 weeks, while 37 to 38 weeks is called “early term.”
If you think you are in labor (or are not sure), call your ob-gyn or other obstetric care provider. You should go to the hospital if you have any of these signs: Your water has broken and you are not having contractions. You are bleeding heavily from the vagina.
Everyone tolerates pain and discomfort differently. In general, it's OK to sleep and rest during early labor if you're able to. But you might find it difficult to sleep through the contractions.
The pain of labour is severe but despite this its memory diminishes with time. Labour pain has two components: visceral pain which occurs during the early first stage and the second stage of childbirth, and somatic pain which occurs during the late first stage and the second stage.
Now for the good news: the majority of second and subsequent labours are much quicker than the first! This only applies if you have had a previous vaginal birth, as it's this process that makes subsequent labours generally quicker and easier.
Common options for coping with pain include massage, water therapy, and breathing exercises. Music and calming smells (aromatherapy) can help relax you. Consider taking short walks and changing positions during labor—moving around can reduce pain.
Pain researchers believe regular exposure to painful stimuli can increase one's pain tolerance. Some individuals learn to handle pain by becoming more conditioned to it.
Some people can handle more pain than others
Everyone's pain tolerance is different and can depend on a range of factors including your age, gender, genetics, culture and social environment. The way we process pain cognitively affects our pain tolerance.
Let's look at seven ways to lessen your pain naturally.
A numerical rating scale (NRS) of 0–10 was adopted to evaluate maternal pain, with 0 describing no labor pain and 10 describing the most severe labor pain. The higher the score, the more severe the labor pain is.
Pushing begins in the second stage of labor, which generally lasts around 3 hours for first-time moms. It's shorter if you've had a baby before – typically 45 minutes or less. If you get an epidural, you may not feel the urge to push, and the pushing stage might take longer.
What Does Pushing Feel Like? Pushing baby out often feels like having a big bowel movement. It can feel like a lot of pressure on the vaginal and rectal area, Keith notes, and Banks adds that “it can actually feel good to push, like a relief.” Pushing is also often described as painful (no surprise there).
1-3 Months
The first three months with your baby often seem the hardest. Sleep-deprived parents can feel overwhelmed, but that is normal and you will quickly learn how to read your baby's cues and personality.
Reading reliable sources and taking childbirth classes can help you feel more prepared. See if a coping technique like meditation or deep breathing can help. Don't be afraid to talk with a therapist if your anxiety interferes with your daily life.