However, EMF radiation is known to reduce the production of melatonin because it tends to see it as light thereby inhibiting melatonin production and eventually affecting the quality of sleep. In addition, it is attracted to blue light – just the thing our smartphones emit!
Studies show that exposures to EMFs can impede the production of melatonin and affect the body's circadian rhythm. EMF exposures in the bedroom can undermine sleep cycles and cause many ailments and symptoms such as: Irritation of allergies.
The symptoms most commonly experienced include dermatological symptoms (redness, tingling, and burning sensations) as well as neurasthenic and vegetative symptoms (fatigue, tiredness, concentration difficulties, dizziness, nausea, heart palpitation, and digestive disturbances).
Melatonin is a natural hormone produced by pineal gland activity in the brain that regulates the body's sleep-wake cycle. How man-made EMFs may influence the pineal gland is still unsolved. The pineal gland is likely to sense EMFs as light but, as a consequence, may decrease the melatonin production.
The main effect of radiofrequency electromagnetic fields is heating of body tissues. There is no doubt that short-term exposure to very high levels of electromagnetic fields can be harmful to health.
It has been found that RF-EMF can induce changes in central nervous system nerve cells, including neuronal cell apoptosis, changes in the function of the nerve myelin and ion channels; furthermore, RF-EMF act as a stress source in living creatures.
EMF exposure can cause neurobehavioral disorders, including circadian imbalance, headache, fatigue, depression and anxiety.
Fatigue, headache, decreased learning ability, and cognitive impairment are among the symptoms caused by EMF.
Many studies have shown that electromagnetic fields can have destructive effects on sex hormones, gonadal function, fetal development, and pregnancy.
Sensitivity to EMF has been given the general name “Electromagnetic Hypersensitivity” or EHS. It comprises nervous system symptoms like headache, fatigue, stress, sleep disturbances, skin symptoms like prickling, burning sensations and rashes, pain and ache in muscles and many other health problems.
Higher-frequency EMFs, which include x-rays and gamma rays. These EMFs are in the ionizing radiation part of the electromagnetic spectrum and can damage DNA or cells directly.
Electrical workers, such as utility linemen or electrical service personnel, should not be exposed to electric fields greater than 10 kV/m except for short periods of time. Magnetic fields for occupational exposures should be limited to less than 0.5 mT (5 gauss or 5,000 mG).
Use Timer for Wi-Fi
Another mechanical solution that discards transmission of EMF radiation from your router is using a timer. You can set the router to the timer through which you can turn off internet access at night and in the daytime. The timer is safe, easy, and cost-effective to use.
Excessive WiFi exposure is known to be associated with disrupted learning and memory, sleep deprivation, and fatigue related to reduced melatonin secretion and increased norepinephrine secretion at night.
EMFs can promote inflammatory state, increasing pro-inflammatory cytokines such as IL-6 and TNF-α [25, 53, 54].
Nowadays, stress-induced psychopathology is a major health concern and diverse studies have proposed that the EMF exposure can act as a chronic stressor (19, 21). The main aspect of the stress reaction is the activation of the HPA axis, which leads to the rise of ACTH and cortisol (31).
Functioning electrical appliances and power lines produce EMF. Even the earth produces small amounts of EMF. Therefore, everyone is exposed to this form of energy. The highest EMF exposure can occur using appliances such as electric blankets, microwave ovens, and hair dryers.
Overall, headache is the most frequent symptom induced by RF-EMF (8). Based on the mentioned facts, RF-EMF can be regarded as a probable environmental trigger for migraine headaches.
when you sleep in a way subjecting your body to cut the geomagnetic field at right angles, you become highly emotional whereas when it is Parallel, it cools your mind. Meaning, it's better to sleep with your body/bed aligned in north-south direction.
The researchers reported that 60min exposure to electromagnetic fields of 50HZ with 1mT intensity caused reduction in cognitive function, memory and recognition. However, there are contrary results in the same area of research.
The study found that prolonged exposure to these fields may result in behavioral problems, learning difficulties, and memory impairment. Another study published in the journal Pediatrics found a link between prenatal exposure to high levels of EMFs and an increased risk of asthma in children.
EMFs disturb immune function through stimulation of various allergic and inflammatory responses, as well as effects on tissue repair processes. Such disturbances increase the risks for various diseases, including cancer.
The researchers found that electromagnetic field exposure induced a significant increase in Amyloid-beta, which is known as a common risk factor for AD [35–37. Occupations with exposure to electromagnetic fields: a possible risk factor for Alzheimer's disease.
This pioneering work was performed by Dr. Nancy Wertheimer and Ed Leeper, who originally discovered that magnetic fields were linked to childhood leukemia. Similar health effects have been noted with users of many electric blankets, and waterbed heaters will emit EMFs even when turned off.