Scientific studies prove that onion consumption can improve overall testosterone levels. Onions can positively influence the production of Luteinizing Hormone (LH) and Leydig Cells while protecting the body from oxidative stress, which increases testosterone levels.
A human study showed an increase in testosterone levels in men who took onion extract 3 times a day for 4 weeks (11). Similarly, another study showed an increase in testosterone levels in men who took 500mg of onion extract daily for 6 weeks (12).
Onions and garlic are your allies in the kitchen and in the bedroom. They may help you make more and better sperm. Both raise levels of a hormone that triggers your body to make testosterone. And both have high levels of natural plant chemical called flavonoids, which may safeguard your li'l swimmers against damage.
Scientific studies prove that onion consumption can improve overall testosterone levels. Onions can positively influence the production of Luteinizing Hormone (LH) and Leydig Cells while protecting the body from oxidative stress, which increases testosterone levels.
Onion and garlic juices are both mild antibiotics. In the Civil War, onion juice was routinely used to treat gunshot wounds. General Grant, deprived of it, sent a testy memo to the War Department in Washington: “I will not move my troops without onions.” (They promptly sent him three cartloads.)
Rich in antioxidant compounds
Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes.
In addition to limiting your intake of fats and sugars, eating onions can get your blood sugar-and your weight-on the right track. So here is a simple, powerful health-enhancing recommendation: Eat an onion every day. One medium-sized onion equals approximately one cup of onion when chopped.
The carbohydrates in onions may cause gas and bloating.. Onions, especially if consumed raw, can worsen heartburn in people who suffer from chronic heartburn or gastric reflux disease, according to one 1990 study in the American Journal of Gastroenterology.
Onions are known to cause gas, reflux, and bloating—all of which can mess with your sleep. If you simply can't stay away, make sure you grill or saute your onions before eating them, which lowers the acid content.
Many studies have found onions to have a few sexual benefits for men. Namely, possible increased testosterone production and sexual desire, as well as reduced erectile dysfunction.
Some of the top foods that can increase testosterone levels by 52 percent or more include tuna, low-fat milk, egg yolks, beef, and fortified cereals. Other foods such as oysters, garlic, almonds, and spinach have also been shown to increase testosterone levels.
They hung them above their doors to ward away evil and consumed them to avoid illness. Traditional Chinese medicine practitioners recommend raw onions to this day for weakened immune systems.
In ancient Athens, Greek athletes used onions to build muscle tone. In the Middle Ages onions were believed to have medicinal properties. Whether you're eating white, yellow, red onions or shallots, they all have varying degrees of vitamin C, vitamin B-6, potassium and manganese.
Onions may cause symptoms of gastrointestinal upset, such as heartburn, bloating, abdominal discomfort, nausea, and vomiting, in susceptible individuals, which may aggravate symptoms of irritable bowel syndrome in affected individuals. These symptoms are relatively more common when eating onions raw rather than cooked.
In general, studies have shown that, quercetin, a functional molecule in onion, activates 5′ AMP-activated protein kinase [69,70]. Therefore, it can be suggested that onion may induce testosterone production by enhancing 5′ AMP-activated protein kinase.
Lower Risk of Heart Disease and Stroke
Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke. You should eat onions raw rather than cooked to get the most sulfur compounds from them.
TESTOSTERONE. Testosterone secretion has a diurnal pattern of secretion. Peak levels are reached in the morning between 07.00 and 10.00, a trough is seen in the evening and levels then begin to rise again at night.
Excess weight, hair-loss treatments, and a sedentary lifestyle are among the factors that can lower testosterone levels. If you're concerned about low testosterone levels, take a look at your everyday habits and way of life. They could be contributing to a drop.