It helps to calm you down Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
Tea for Sleep: Rooibos Earl Grey
It serves as an excellent tea for easing into sleep. The key to rooibos's sleep-enhancing powers revolves around its balance of iron, potassium, fluoride and magnesium. Each of these minerals helps induce sleep.
Because Earl Grey Tea contains caffeine it's best enjoyed as a late morning or early afternoon 'pick me up' tea.
The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this! Alongside the bergamot, a small amount of caffeine is present in the tea. However, it is not enough to create a caffeine crash later in the day.
Earl Grey tea, as with all black teas, has a substantial amount of caffeine. Caffeine has been demonstrated to likely have an anxiety heightening effect on adults.
It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
1) More Energy
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
Earl Grey tea pairings
Americans typically drink their Earl Grey with milk and sugar, but Chatterton prefers it the British way — with lemon and sugar. "Milk has a tendency to do strange things to black tea," he says. "It dulls the flavor a bit.
Thanks to its anti-inflammatory properties, Earl Grey tea can ease abdominal issues like cramping, constipation, and hemorrhoids. Traditionally, the tea has also been used to treat colic i. and nausea.
How much antioxidants are there in Earl Grey or green tea? Although both both black and green tea are healthy, green tea has much more EGCG and L-theanine than black tea. EGCG is the most important catechin in tea, often linked to weight loss[1], preventing cancer and boosting immune system.
Since most Earl Grey is made with a black tea base, it contains moderate amounts of caffeine. This tea gives an energy boost in the morning that is more subtle and stable than energy provided by coffee. The caffeine content is low enough that it won't cause blood sugar spikes or make you feel jittery.
(40g.) Twinings Black Tea Variety Pack ~ 20 Ct. Contains five tea bags each of the following: English Breakfast, Earl Grey, Lady Grey, and Irish Breakfast. All Contain Caffeine.
Earl Grey tea is rich in caffeine but doesn't have as much caffeine as other caffeinated drinks, like coffee or our energy teas. The black tea leaves used in Earl Grey are also a rich source of polyphenols and amino acids, which have numerous health benefits.
A proven fat burner, ginger tea is the foolproof way to get your body working at burning accumulated fat while you're sleeping. You can even have this first thing in the morning, but this works famously well as a bedtime drink to burn fats as well.
Like other black teas, Earl Grey contains caffeine. For this reason, it's best to drink it in the morning or early afternoon. If you'd prefer to drink it later in the day, try a decaf blend.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
While earl grey is generally regarded safe for healthy people, excessive intake may pose some dangers. However, the person in this study drank more than 16 cups (4 liters) of tea every day, far more than most individuals consume. Tea also includes tannins, which can prevent iron from being absorbed by the body.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
Prevents Cholesterol Build-Up
According to research, having three cups of Earl Grey Tea in one day can help reduce cholesterol levels in the blood. This health benefit eventually helps prevent cardiovascular diseases that could have taken root otherwise.
Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery.