Drink lots of water Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
Treatment Starts at the Source of Pain
As we understood, water may help in reducing the pain. But actually, it is our bodies that alleviate pain. The water can simply help our bodies reduce pain. It is important to consume an adequate amount of water every day, especially if you are dealing with a painful condition.
Green and leafy vegetables. Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
When your body does not absorb an adequate amount of any of the micronutrients, and this includes water, diseases can occur. That includes peripheral neuropathy. Remember, micronutrients are vitamins, minerals, and water. When you are dehydrated, (and most people are) diseases occur.
Dehydration. Dehydration can cause a variety of symptoms based on how severe the case is. Though it is not likely to lead to arm numbness directly, moderate to advanced cases of dehydration can cause drops in blood pressure, muscle spasms, and dizziness. A drop in blood pressure may cause numbness in the arms.
You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular. Your teeth and gums will be healthier and more resilient.
How do I know the nerve is recovering? As your nerve recovers, the area the nerve supplies may feel quite unpleasant and tingly. This may be accompanied by an electric shock sensation at the level of the growing nerve fibres; the location of this sensation should move as the nerve heals and grows.
Starting after the surgery, nerves begin growing every day, at the rate of 1 mm per day, or 1 inch a month in a healthy 25-year-old. If you are older, they grow back at a slower rate. If nerves have not been cut, they take roughly up six to12 months to heal.
At high doses, methylcobalamin, the active form of vitamin B12, accelerated nerve regeneration, increased myelination, and improved motor and functional recovery of injured nerves [80, 83].
To find out, conclusively, if your nerves are damaged, you need to see a neurologist. He or she will perform tests to determine the health of your muscles and nerves. If there is a problem, the doctor will explain the reason for the damage and its extent. They will follow up by devising a treatment plan.
Water reduces nerve stress, and it can help to relax muscles. That can mean reduced pain, healthier nerves, and faster recovery from nerve damage. Be sure to drink plenty of water alongside your diet to keep your body and nerves hydrated.
Also a great anti-inflammatory agent, apple cider vinegar can help combat the inflammation caused by nerve pain. To reap the benefits of apple cider vinegar, just mix 2-3 tablespoons of the vinegar in a glass of warm water. You can add a teaspoon of organic honey to help it taste better.
Nerve pain is often worse at night. The touch of sheets or the pressure of lying down may be terribly uncomfortable. If you can't sleep because of your nerve pain, make sure to mention it to your doctor. Modifying lifestyle habits or taking medicine could help.
Magnesium decreases nerve pain. Clinical experience, as well as research in nerve pain conditions such as pancreatic cancer, has shown that magnesium can be an effective treatment for pain.
They can repair themselves if the injury is not too severe. Damage to nerves can be severe. Because of their structure and function, nerves do not heal as quickly as some body parts do, but sometimes nerve damage can heal on its own.
Nerve pain often feels like a shooting, stabbing or burning sensation. Sometimes it can feel as sharp and sudden as an electric shock. You may be very sensitive to touch or cold. You may also experience pain as a result of touch that would not normally be painful, such as something lightly brushing your skin.
Most of the time, the pins and needles feeling is a good sign. It's a short-term phase that means nerves are coming back to life.
Tingling or burning in the arms and legs may be an early sign of nerve damage. These feelings often start in your toes and feet. You may have deep pain. This often happens in the feet and legs.
Application of vitamin B complex or vitamin B 12 has been shown to increase the number of Schwann cells and myelinated nerve fibers and the diameter of axons, and thereby promote the regeneration of myelinated nerve fibers and the proliferation of Schwann cells (Lopatina et al., 2011).
Skimping on water also leads to less blood in your body, which can lower your blood pressure and raise your heart rate. It takes just 15 to 20 minutes for enough water to even things out.
Daily fluid intake
The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.