Water helps the liver filter and remove all the toxins that it has absorbed from what we ate, drank, inhaled, or put on our skin. Not drinking enough water can cause these toxins to build up in the liver which can as a result affect the rest of your body and put you at risk of illnesses.
Drinking a large amount of water is essential for your liver's detoxification. It removes the toxins and flushes the liver tissues. A great tip for drinking water is to add a pinch of lemon drops in it. Which stimulates bile to remove toxins and gallbladder contractions as well.
Dehydration can greatly affect liver function, especially the ability to detoxify blood. On average, you should drink eight to ten glasses of water a day; those with health conditions may need to increase their water intake beyond the recommended amount.
Remove Toxic and Inflammatory Foods
Water and diet are the first places to start detoxing your liver. Caffeine, alcohol, processed foods with refined sugar, unhealthy fats, additives, and preservatives do the opposite of detoxing your liver. You should also remove inflammatory foods such as gluten and dairy.
Tumeric tea is considered one of the best drinks for liver detox. Studies show that turmeric has properties that can decrease the key pro-inflammatory molecules that initiate, develop, or worsen diseases like liver disease.
A 2021 review of research notes that several studies determined that two to four weeks of abstinence from alcohol by heavy-alcohol users helped reduce inflammation and bring down elevated serum levels in the liver. In short: A few weeks off will help. But the longer you can abstain from alcohol, the better.
Lemon water: Adding fresh lemon juice to water can help stimulate the liver's natural detoxification process. Beet juice: Beets are high in antioxidants and nutrients that may support liver function, and beet juice can help stimulate liver detoxification.
Stay Hydrated
A few drinks taken with at least as much water, can reduce the amount of alcohol absorbed into surrounding body tissues. Adding lemon or lime to your water can also assist liver processing and reduce BAC (blood alcohol concentration). Avoid drinks containing sweeteners.
Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
Dehydration affects the body as our bodies are made of 75% of water. The liver needs ample amounts of fluids to stay efficient and drinking less than the requisite amount will lead to liver problems. Water consumption helps the liver to maintain its reserves and dehydration leads to an increased risk of illness.
A liver can regrow to a normal size even after up to 90% of it has been removed. But the liver isn't invincible. Many diseases and exposures can harm it beyond the point of repair.
Water is beneficial for your organs to ensure they are functioning properly. It also helps the liver as it filters out the toxins from drugs and alcohol, stores essential vitamins and minerals, produces bile to carry away waste, and conducts other important functions.
Vitamin B helps to create reverse symptoms of liver diseases, which are in their early stages. Vitamin C helps to neutralise free radicals and prevent liver disease and fatty liver disease. Vitamin D helps to prevent inflammatory and metabolic liver disease. Vitamin E helps to balance antioxidants and free radicals.
The gallbladder then detoxes between 11 p.m.-1 a.m., the liver between 1-3 a.m., and the lungs between 3-5 a.m. Allowing your body this sleep detox time can help enhance your health and feel your best. If you're probably wondering exactly how to detox your sleep routine, know that it can be an easy experience.
Some people with liver disease experience skin itching all over their body or in specific areas, like the feet or arms. Itchiness is not a symptom of liver disease on its own, though. Liver disease is a condition affecting your liver's ability to function.
Signs and symptoms
However, as your liver loses its ability to function properly, you're likely to experience a loss of appetite, nausea and itchy skin. In the later stages, symptoms can include jaundice, vomiting blood, dark, tarry-looking stools, and a build-up of fluid in the legs (oedema) and abdomen (ascites).
It is estimated that alcohol-related fatty liver disease develops in 90% of people who drink more than 40g of alcohol (or four units) per day. That's roughly the equivalent of two medium (175ml) glasses of 12% ABV wine, or less than two pints of regular strength (4% ABV) beer.