Tears can help people heal from hurtful psychological experiences in life, just as there are natural body processes that promote physical healing.
Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.
' Crying can lower your blood pressure, decrease manganese levels (which can cause additional anxiety) and remove toxins and bad energy which will all help someone with PTSD.
Emotional or psychic tears.
Scientists have found traces of stress chemicals in emotional tears, which has made some theorize that crying may be a way of flushing out toxins in our system, thereby relieving stress.
Tearing up can also signal your brain to release endorphins called leucine-enkephalins, which act like pain relievers to boost your mood. “So people start to feel a sense of relief,” says Dion Metzger, M.D., a psychiatrist based outside of Atlanta. But this uplifting effect doesn't happen for everyone.
For some people, the tremors are big movements in the muscles. For others, they are tiny contractions that feel like electrical frequencies moving through the body. TRE® is not painful—in fact, most people enjoy the sensations.
You might begin feeling better, have increased insight (understanding why you do what you do), gain more skills/tools to use when overwhelmed and stressed, have new goals you want to work on, want to share wins and areas of growth, etc.
When you grieve, you often have intense and enduring feelings of disbelief, shock, despair, sadness, and guilt that can be hard to deal with. Even so, these feelings are a normal part of the healing process. Experiencing them will allow you to move on with your life.
It gives vent to grief, guilt, anger, fear, and frustration, as well as joy and happiness. Our broken heart and contrite spirit cry. Our tender mercies cry. Sometimes when the Spirit touches on the crusty, hardened parts of our heart and we soften up – we cry as a result.
Compared to someone who is highly sensitive (empathetic vs. empathic), an empath has a greater sensory awareness and feels extremely emotional about others, their surroundings, and the visual images or media they're exposed to. (You'll often hear empaths say even TV commercials can elicit spontaneous crying).
The 5 Stages of Emotional Healing
The five stages of healing are denial, anger, bargaining, depression, and acceptance. These stages were first introduced by Elisabeth Kubler-Ross in her book “On Death and Dying” in 1969, and have since been applied to the process of emotional healing as well.
When you start healing, you're going to develop a new way of talking to yourself. You will lend yourself more understanding, more support, more love, less judgment, and less shame. You'll start feeling a sense of belonging and of deep inner peace.
What Is Emotional Healing? Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration.
Grief can be stored in various parts of the body, such as the heart, lungs, throat, and stomach. People may also experience physical sensations like heaviness in the chest or tightness in the throat when experiencing grief.
Trauma is not physically held in the muscles or bones — instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala. This activates the body whenever a situation reminds the person of the traumatic event(s).
Healing has no destination.
Sometimes what makes healing a painful process (at times) is that it is an ongoing journey. There is no end. For some people this thought alone is overwhelming, but the beauty is the more you heal, the more you grow, the more you experience.
So, having a good cry from time to time can reduce stress and be good for you in many ways. And that stress reduction can help reduce anxiety disorder symptoms and anxiety disorder recovery. However, crying too much can be unhealthy for you and interfere with anxiety disorder recovery.
It's triggered by a range of feelings—from empathy and surprise to anger and grief—and unlike those butterflies that flap around invisibly when we're in love, tears are a signal that others can see. That insight is central to the newest thinking about the science of crying.
Emotional trauma can last from a few days to a few months.
Persistent symptoms that interfere with sleep, work, or relationships require the attention of a qualified psychiatrist.