Recent research from Henry Goldman's School of Dental Medicine at Boston University found that drinking coffee regularly can actually help reverse the effects of gum disease while reducing the risk of getting gum disease to begin with.
Beverages like soda and sports drinks are high in acid and sugar, which are harmful to teeth and gums. Bacteria in plaque thrive on sugar, turning it into acid, which leads to enamel erosion and gum disease. Caffeinated drinks are particularly bad for gums, as caffeine often causes dry mouth.
Sugary items promote the overgrowth of harmful bacteria in the mouth, worsening gum recession or causing decay. Avoid donuts, candy, energy drinks, cake, and chocolate. Since gum recession exposes the tooth's roots and nerves, extreme temperatures from ice cubes or popsicles can cause your gums to be more sensitive.
Gum disease is caused by a build-up of plaque on the teeth. Plaque is a sticky substance that contains bacteria. Some bacteria in plaque are harmless, but some are harmful for the health of your gums. If you don't remove plaque from your teeth by brushing them, it builds up and irritates your gums.
Coffee consumption has also been associated with endothelial dysfunction and an increase in inflammation. Several studies have already confirmed the link between periodontal disease and coffee intake.
Antibiotics. Topical or oral antibiotics can help control bacterial infection. Topical antibiotics can include antibiotic mouth rinses or putting gel containing an antibiotic into gum pockets. Sometimes oral antibiotics are needed to get of bacteria that cause infections.
Gum disease treatment may be nonsurgical or surgical, depending on the stage of disease and your oral and overall health. Nonsurgical treatments include scaling and root planing and antibiotics. Surgical options include pocket reduction surgery and guided tissue regeneration.
Foods such as pickled vegetables, citrus fruits, black coffee, and tea can enhance inflammation, aggravate your condition, and slow down the effects of treatment.
If you have periodontitis, your teeth start moving in the mouth, making tooth loss a reality. However, if you receive gum disease treatment early, you can preserve your natural teeth and prevent the need to search for replacement options.
Periodontal (gum) disease is an infection of the tissues that hold your teeth in place. It's typically caused by poor brushing and flossing habits that allow plaque—a sticky film of bacteria—to build up on the teeth and harden.
Green or White Tea
Green and white teas are the best types of tea for your teeth. Green, white, and black tea all have a lot of antioxidants, which help fight cavity-causing bacteria and reduce inflammation in your gums, but black tea will stain your teeth yellow over time.
Drinking water keeps your body's tissues healthy and hydrated–including gum tissue. Healthy gum tissue helps prevent infection. Drinking water washes away the bacteria that cause gingivitis. It improves saliva production, which helps fight gum disease by washing away harmful bacteria.
While they're high in sugar, they're packed with nutrients, vitamins, and minerals that are good for kids of every age. As long as you care for your child's teeth properly, bananas are definitely good for their oral health.
It's never too late to seek treatment for gum disease, and the degree of treatment you require will depend on how advanced it is.
You will need a deep cleaning (scaling & root planing) from Dr. Merguerian. Antibiotics may also be recommended. Along with good at-home oral hygiene and lifestyle changes like quitting smoking and eating a healthier diet, this is usually enough to reverse and eliminate gingivitis entirely.
Periodontitis Stage 1: Initial. Periodontitis Stage 2: Moderate. Periodontitis Stage 3: Severe with potential for tooth loss. Periodontitis Stage 4: Severe with potential for loss of all the teeth.
Salt water rinse happens to be the universal medicine for gums' pain! One of the most straightforward and accessible hacks on our list, salt water not only targets the origin of pain but also acts as an antibiotic for gum infection. As a result, it helps reduce the pain and spread of disease.
Typically sore gums will go away with time, but if additional symptoms do appear, then it may be best to consult with a dentist.
If you have gingivitis, which is the earliest form of gum disease, you'll likely notice inflamed, red, swollen, and bleeding gums. In this stage, the infection is still reversible. In contrast, periodontitis is a far more severe condition characterized by deep pockets that form in between teeth.
Gum disease may increase your risk of getting respiratory infections, such as chronic obstructive pulmonary disease (COPD) and pneumonia, according to the Journal of Periodontology. The infections might be caused when bacteria from the mouth are inhaled into your lungs, possibly causing your airways to become inflamed.